Squash, winter, butternut, cooked, baked, without salt

100 g: 40 kcal, 0.9 g protein, 10.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.6mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (62% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 1 g 8%
Carbs: 10 g 90%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 15% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 46% of foods
Sodium: less than 90% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	40 kcal	40 kcal
Protein	0.9 g	0.9 g	2%
Carbohydrate	10.5 g	10.5 g	4%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	1.97 g	1.97 g
Water	87.8 g	87.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.09 g	0.09 g	0%
Saturated fat	0.019 g	0.019 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.007 g
Polyunsaturated fat	0.038 g	0.038 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	0.6 mg	0.6 mg	3%
Magnesium	29 mg	29 mg	7%
Phosphorus	27 mg	27 mg	2%
Potassium	284 mg	284 mg	6%
Sodium	4 mg	4 mg	0%
Zinc	0.13 mg	0.13 mg	1%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.172 mg	0.172 mg	7%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	558 mcg	558 mcg	62%
Vitamin C	15.1 mg	15.1 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.29 mg	1.29 mg	9%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.017 mg	0.017 mg	1%
Niacin (B3)	0.969 mg	0.969 mg	6%
Pantothenic acid (B5)	0.359 mg	0.359 mg	7%
Vitamin B6	0.124 mg	0.124 mg	7%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.027 g	0.027 g
Isoleucine	0.035 g	0.035 g
Leucine	0.051 g	0.051 g
Lysine	0.033 g	0.033 g
Methionine	0.011 g	0.011 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.035 g	0.035 g
Tyrosine	0.03 g	0.03 g
Valine	0.039 g	0.039 g
Arginine	0.05 g	0.05 g
Histidine	0.017 g	0.017 g
Alanine	0.038 g	0.038 g
Aspartic acid	0.097 g	0.097 g
Glutamic acid	0.157 g	0.157 g
Glycine	0.033 g	0.033 g
Proline	0.032 g	0.032 g
Serine	0.035 g	0.035 g

Similar foods

Sources

USDA FoodData Central record 169296(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.