Squash, winter, butternut, frozen, unprepared

⅓ package, (12 oz) (113 g): 64 kcal, 2 g protein, 16.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size⅓ package, (12 oz) (113 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ package, (12 oz) (113 g) gives you

High in Vitamin A (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 88% carbohydrate · 1% fat

Protein: 2 g 11%
Carbs: 16 g 88%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 22% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 41% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for ⅓ package, (12 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	64.4 kcal	57 kcal
Protein	1.99 g	1.76 g	4%
Carbohydrate	16.3 g	14.4 g	6%
Dietary fiber	1.47 g	1.3 g	5%
Total sugars	3.2 g	2.83 g
Water	93.2 g	82.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.113 g	0.1 g	0%
Saturated fat	0.024 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.007 g
Polyunsaturated fat	0.047 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.8 mg	29 mg	3%
Iron	0.994 mg	0.88 mg	6%
Magnesium	15.8 mg	14 mg	4%
Phosphorus	24.9 mg	22 mg	2%
Potassium	240 mg	212 mg	5%
Sodium	2.26 mg	2 mg	0%
Zinc	0.192 mg	0.17 mg	2%
Copper	0.058 mg	0.051 mg	6%
Manganese	0.28 mg	0.248 mg	12%
Selenium	0.791 mcg	0.7 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	271 mcg	240 mcg	30%
Vitamin C	7.01 mg	6.2 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.09 mg	1.85 mg	14%
Vitamin K	1.58 mcg	1.4 mcg	1%
Thiamin (B1)	0.102 mg	0.09 mg	8%
Riboflavin (B2)	0.067 mg	0.059 mg	5%
Niacin (B3)	0.836 mg	0.74 mg	5%
Pantothenic acid (B5)	0.25 mg	0.221 mg	5%
Vitamin B6	0.124 mg	0.11 mg	7%
Folate	27.1 mcg	24 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.025 g
Threonine	0.06 g	0.053 g
Isoleucine	0.078 g	0.069 g
Leucine	0.113 g	0.1 g
Lysine	0.073 g	0.065 g
Methionine	0.025 g	0.022 g
Cystine	0.017 g	0.015 g
Phenylalanine	0.078 g	0.069 g
Tyrosine	0.067 g	0.059 g
Valine	0.086 g	0.076 g
Arginine	0.111 g	0.098 g
Histidine	0.037 g	0.033 g
Alanine	0.084 g	0.074 g
Aspartic acid	0.214 g	0.189 g
Glutamic acid	0.348 g	0.308 g
Glycine	0.073 g	0.065 g
Proline	0.071 g	0.063 g
Serine	0.078 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168473(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.