Squash, winter, all varieties, cooked, baked, with salt

1 cup, cubes (205 g): 76 kcal, 1.8 g protein, 18.1 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, cubes (205 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 18g	7%
Dietary Fiber 6g	21%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.9mg	6%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (205 g) gives you

High in Dietary fiber (21% DV), Vitamin A (59% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 84% carbohydrate · 8% fat

Protein: 2 g 8%
Carbs: 18 g 84%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 14% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 38% of foods
Sodium: less than 33% of foods

All nutrients (57)

Amounts for 1 cup, cubes (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	75.8 kcal	37 kcal
Protein	1.82 g	0.89 g	4%
Carbohydrate	18.1 g	8.85 g	7%
Dietary fiber	5.74 g	2.8 g	21%
Total sugars	6.76 g	3.3 g
Water	183 g	89.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.718 g	0.35 g	1%
Saturated fat	0.148 g	0.072 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.053 g	0.026 g
Polyunsaturated fat	0.301 g	0.147 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.1 mg	22 mg	3%
Iron	0.902 mg	0.44 mg	5%
Magnesium	26.6 mg	13 mg	6%
Phosphorus	39 mg	19 mg	3%
Potassium	494 mg	241 mg	11%
Sodium	486 mg	237 mg	21%
Zinc	0.451 mg	0.22 mg	4%
Copper	0.168 mg	0.082 mg	19%
Manganese	0.383 mg	0.187 mg	17%
Selenium	0.82 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	535 mcg	261 mcg	59%
Vitamin C	3.69 mg	1.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.246 mg	0.12 mg	2%
Vitamin K	9.02 mcg	4.4 mcg	8%
Thiamin (B1)	0.033 mg	0.016 mg	3%
Riboflavin (B2)	0.137 mg	0.067 mg	11%
Niacin (B3)	1.01 mg	0.495 mg	6%
Pantothenic acid (B5)	0.48 mg	0.234 mg	10%
Vitamin B6	0.33 mg	0.161 mg	19%
Folate	41 mcg	20 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.7 mg	10.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.013 g
Threonine	0.055 g	0.027 g
Isoleucine	0.072 g	0.035 g
Leucine	0.102 g	0.05 g
Lysine	0.068 g	0.033 g
Methionine	0.023 g	0.011 g
Cystine	0.016 g	0.008 g
Phenylalanine	0.072 g	0.035 g
Tyrosine	0.061 g	0.03 g
Valine	0.078 g	0.038 g
Arginine	0.1 g	0.049 g
Histidine	0.035 g	0.017 g
Alanine	0.076 g	0.037 g
Aspartic acid	0.195 g	0.095 g
Glutamic acid	0.318 g	0.155 g
Glycine	0.068 g	0.033 g
Proline	0.066 g	0.032 g
Serine	0.072 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170127(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.