Squash, winter, acorn, raw

1 squash, (4 inch dia) (431 g): 172 kcal, 3.4 g protein, 44.9 g carbohydrate and 0.4 g fat.

Log 1 squash, (4 inch dia) (431 g) to today

Compare with another food

Nutrition Facts

Serving size1 squash, (4 inch dia) (431 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 45g	16%
Dietary Fiber 6g	23%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 3mg	15%
Potassium 1500mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 squash, (4 inch dia) (431 g) gives you

High in Dietary fiber (23% DV), Magnesium (33% DV), Potassium (32% DV), Copper (31% DV), Manganese (31% DV), Vitamin C (53% DV), Thiamin (B1) (50% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 3 g 7%
Carbs: 45 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 13% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 63% of foods
Sodium: less than 92% of foods

All nutrients (49)

Amounts for 1 squash, (4 inch dia) (431 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	40 kcal
Protein	3.45 g	0.8 g	7%
Carbohydrate	44.9 g	10.4 g	16%
Dietary fiber	6.46 g	1.5 g	23%
Water	378 g	87.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.431 g	0.1 g	1%
Saturated fat	0.091 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.007 g
Polyunsaturated fat	0.181 g	0.042 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	33 mg	11%
Iron	3.02 mg	0.7 mg	17%
Magnesium	138 mg	32 mg	33%
Phosphorus	155 mg	36 mg	12%
Potassium	1496 mg	347 mg	32%
Sodium	12.9 mg	3 mg	1%
Zinc	0.56 mg	0.13 mg	5%
Copper	0.28 mg	0.065 mg	31%
Manganese	0.72 mg	0.167 mg	31%
Selenium	2.15 mcg	0.5 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	77.6 mcg	18 mcg	9%
Vitamin C	47.4 mg	11 mg	53%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.603 mg	0.14 mg	50%
Riboflavin (B2)	0.043 mg	0.01 mg	3%
Niacin (B3)	3.02 mg	0.7 mg	19%
Pantothenic acid (B5)	1.72 mg	0.4 mg	34%
Vitamin B6	0.664 mg	0.154 mg	39%
Folate	73.3 mcg	17 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.011 g
Threonine	0.103 g	0.024 g
Isoleucine	0.134 g	0.031 g
Leucine	0.194 g	0.045 g
Lysine	0.125 g	0.029 g
Methionine	0.043 g	0.01 g
Cystine	0.03 g	0.007 g
Phenylalanine	0.134 g	0.031 g
Tyrosine	0.116 g	0.027 g
Valine	0.147 g	0.034 g
Arginine	0.19 g	0.044 g
Histidine	0.065 g	0.015 g
Alanine	0.142 g	0.033 g
Aspartic acid	0.371 g	0.086 g
Glutamic acid	0.603 g	0.14 g
Glycine	0.125 g	0.029 g
Proline	0.121 g	0.028 g
Serine	0.134 g	0.031 g

Similar foods

Sources

USDA FoodData Central record 168472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.