Squash, winter, acorn, cooked, baked, with salt

1 cup, cubes (205 g): 115 kcal, 2.3 g protein, 29.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, cubes (205 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 30g	11%
Dietary Fiber 9g	32%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1.9mg	10%
Potassium 900mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (205 g) gives you

High in Dietary fiber (32% DV), Magnesium (21% DV), Copper (20% DV), Manganese (22% DV), Vitamin C (25% DV), Thiamin (B1) (29% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 2 g 7%
Carbs: 30 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 17% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 87% of foods
Sodium: less than 32% of foods

All nutrients (49)

Amounts for 1 cup, cubes (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	56 kcal
Protein	2.3 g	1.12 g	5%
Carbohydrate	29.9 g	14.6 g	11%
Dietary fiber	9.02 g	4.4 g	32%
Water	170 g	82.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.287 g	0.14 g	0%
Saturated fat	0.059 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.01 g
Polyunsaturated fat	0.121 g	0.059 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90.2 mg	44 mg	7%
Iron	1.91 mg	0.93 mg	11%
Magnesium	88.2 mg	43 mg	21%
Phosphorus	92.3 mg	45 mg	7%
Potassium	896 mg	437 mg	19%
Sodium	492 mg	240 mg	21%
Zinc	0.349 mg	0.17 mg	3%
Copper	0.176 mg	0.086 mg	20%
Manganese	0.496 mg	0.242 mg	22%
Selenium	1.44 mcg	0.7 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	21 mcg	5%
Vitamin C	22.1 mg	10.8 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.342 mg	0.167 mg	29%
Riboflavin (B2)	0.027 mg	0.013 mg	2%
Niacin (B3)	1.81 mg	0.881 mg	11%
Pantothenic acid (B5)	1.03 mg	0.504 mg	21%
Vitamin B6	0.398 mg	0.194 mg	23%
Folate	39 mcg	19 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.016 g
Threonine	0.068 g	0.033 g
Isoleucine	0.09 g	0.044 g
Leucine	0.131 g	0.064 g
Lysine	0.084 g	0.041 g
Methionine	0.029 g	0.014 g
Cystine	0.02 g	0.01 g
Phenylalanine	0.09 g	0.044 g
Tyrosine	0.078 g	0.038 g
Valine	0.098 g	0.048 g
Arginine	0.127 g	0.062 g
Histidine	0.043 g	0.021 g
Alanine	0.096 g	0.047 g
Aspartic acid	0.246 g	0.12 g
Glutamic acid	0.402 g	0.196 g
Glycine	0.084 g	0.041 g
Proline	0.082 g	0.04 g
Serine	0.09 g	0.044 g

Similar foods

Sources

USDA FoodData Central record 170128(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.