Squash, summer, zucchini, italian style, canned

1 cup (227 g): 66 kcal, 2.3 g protein, 15.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (227 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 850mg	37%
Total Carbohydrate 16g	6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.5mg	8%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (227 g) gives you

High in Copper (25% DV), Manganese (24% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 84% carbohydrate · 3% fat

Protein: 2 g 13%
Carbs: 16 g 84%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 16% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 48% of foods
Sodium: less than 23% of foods

All nutrients (48)

Amounts for 1 cup (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	65.8 kcal	29 kcal
Protein	2.34 g	1.03 g	5%
Carbohydrate	15.5 g	6.85 g	6%
Water	206 g	90.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.25 g	0.11 g	0%
Saturated fat	0.052 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.008 g
Polyunsaturated fat	0.107 g	0.047 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.6 mg	17 mg	3%
Iron	1.54 mg	0.68 mg	9%
Magnesium	31.8 mg	14 mg	8%
Phosphorus	65.8 mg	29 mg	5%
Potassium	622 mg	274 mg	13%
Sodium	849 mg	374 mg	37%
Zinc	0.59 mg	0.26 mg	5%
Copper	0.222 mg	0.098 mg	25%
Manganese	0.545 mg	0.24 mg	24%
Selenium	0.908 mcg	0.4 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	61.3 mcg	27 mcg	7%
Vitamin C	5.22 mg	2.3 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.095 mg	0.042 mg	8%
Riboflavin (B2)	0.091 mg	0.04 mg	7%
Niacin (B3)	1.2 mg	0.528 mg	7%
Pantothenic acid (B5)	0.622 mg	0.274 mg	12%
Vitamin B6	0.345 mg	0.152 mg	20%
Folate	68.1 mcg	30 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.009 g
Threonine	0.057 g	0.025 g
Isoleucine	0.084 g	0.037 g
Leucine	0.136 g	0.06 g
Lysine	0.129 g	0.057 g
Methionine	0.034 g	0.015 g
Cystine	0.025 g	0.011 g
Phenylalanine	0.082 g	0.036 g
Tyrosine	0.061 g	0.027 g
Valine	0.104 g	0.046 g
Arginine	0.098 g	0.043 g
Histidine	0.05 g	0.022 g
Alanine	0.123 g	0.054 g
Aspartic acid	0.284 g	0.125 g
Glutamic acid	0.25 g	0.11 g
Glycine	0.089 g	0.039 g
Proline	0.073 g	0.032 g
Serine	0.095 g	0.042 g

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Sources

USDA FoodData Central record 168471(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.