Spinach souffle
1 recipe, yield (813 g): 1398 kcal, 64.1 g protein, 48 g carbohydrate and 105.3 g fat.
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Nutrition Facts
Serving size1 recipe, yield (813 g)
Amount per serving
Calories1400
% Daily Value*
| Total Fat 105g | 135% |
|---|---|
| Saturated Fat 50g | 248% |
| Trans Fat 1.5g | |
| Cholesterol 960mg | 320% |
| Sodium 4600mg | 200% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 6g | 20% |
| Total Sugars 15g | |
| Includes Added Sugars ≤15g | ≤30% |
| Protein 64g | 128% |
| Vitamin D 6.5mcg | 35% |
| Calcium 1340mg | 100% |
| Iron 9.7mg | 50% |
| Potassium 1880mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 recipe, yield (813 g) gives you
High in Protein (128% DV), Dietary fiber (20% DV), Calcium (103% DV), Iron (54% DV), Magnesium (58% DV), Phosphorus (90% DV), Potassium (40% DV), Zinc (63% DV), Copper (53% DV), Manganese (95% DV), Selenium (164% DV), Vitamin A (220% DV), Vitamin C (66% DV), Vitamin D (33% DV), Vitamin E (50% DV), Vitamin K (857% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (164% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (71% DV), Vitamin B6 (47% DV), Folate (157% DV), Vitamin B12 (136% DV), Choline (90% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 14% carbohydrate · 68% fat
- Protein
- 64 g 18%
- Carbs
- 48 g 14%
- Fat
- 105 g 68%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 47% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 15% of foods
All nutrients (57)
Amounts for 1 recipe, yield (813 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1398 kcal | 172 kcal | |
| Protein | 64.1 g | 7.89 g | 128% |
| Carbohydrate | 48 g | 5.9 g | 17% |
| Dietary fiber | 5.69 g | 0.7 g | 20% |
| Total sugars | 15 g | 1.85 g | |
| Water | 575 g | 70.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 105 g | 12.9 g | 135% |
| Saturated fat | 49.5 g | 6.09 g | 248% |
| Trans fat | 1.53 g | 0.188 g | |
| Monounsaturated fat | 24.6 g | 3.02 g | |
| Polyunsaturated fat | 4.96 g | 0.61 g | |
| Omega-3 EPA | 0.008 g | 0.001 g | |
| Omega-3 DHA | 0.057 g | 0.007 g | |
| Cholesterol | 959 mg | 118 mg | 320% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1341 mg | 165 mg | 103% |
| Iron | 9.67 mg | 1.19 mg | 54% |
| Magnesium | 244 mg | 30 mg | 58% |
| Phosphorus | 1130 mg | 139 mg | 90% |
| Potassium | 1878 mg | 231 mg | 40% |
| Sodium | 4602 mg | 566 mg | 200% |
| Zinc | 6.91 mg | 0.85 mg | 63% |
| Copper | 0.48 mg | 0.059 mg | 53% |
| Manganese | 2.19 mg | 0.269 mg | 95% |
| Selenium | 90.2 mcg | 11.1 mcg | 164% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1984 mcg | 244 mcg | 220% |
| Vitamin C | 59.3 mg | 7.3 mg | 66% |
| Vitamin D | 6.5 mcg | 0.8 mcg | 33% |
| Vitamin E | 7.56 mg | 0.93 mg | 50% |
| Vitamin K | 1028 mcg | 127 mcg | 857% |
| Thiamin (B1) | 0.667 mg | 0.082 mg | 56% |
| Riboflavin (B2) | 2.14 mg | 0.263 mg | 164% |
| Niacin (B3) | 3.89 mg | 0.479 mg | 24% |
| Pantothenic acid (B5) | 3.56 mg | 0.438 mg | 71% |
| Vitamin B6 | 0.797 mg | 0.098 mg | 47% |
| Folate | 626 mcg | 77 mcg | 157% |
| Vitamin B12 | 3.25 mcg | 0.4 mcg | 136% |
| Choline | 496 mg | 61 mg | 90% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.878 g | 0.108 g | |
| Threonine | 2.5 g | 0.308 g | |
| Isoleucine | 3.66 g | 0.45 g | |
| Leucine | 5.76 g | 0.708 g | |
| Lysine | 4.54 g | 0.558 g | |
| Methionine | 1.68 g | 0.207 g | |
| Cystine | 0.772 g | 0.095 g | |
| Phenylalanine | 3.3 g | 0.406 g | |
| Tyrosine | 2.85 g | 0.35 g | |
| Valine | 4.11 g | 0.505 g | |
| Arginine | 2.98 g | 0.366 g | |
| Histidine | 1.86 g | 0.229 g | |
| Alanine | 2.63 g | 0.323 g | |
| Aspartic acid | 5.1 g | 0.627 g | |
| Glutamic acid | 12.7 g | 1.56 g | |
| Glycine | 1.76 g | 0.216 g | |
| Proline | 5.25 g | 0.646 g | |
| Serine | 3.8 g | 0.467 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170494(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.