Soybeans, mature seeds, sprouted, cooked, stir-fried

100 g: 125 kcal, 13.1 g protein, 9.4 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.4mg	2%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Magnesium (23% DV), Copper (59% DV), Manganese (49% DV), Thiamin (B1) (35% DV), Pantothenic acid (B5) (24% DV), Folate (32% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 24% carbohydrate · 42% fat

Protein: 13 g 34%
Carbs: 9 g 24%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 60% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 54% of foods
Sodium: less than 80% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	13.1 g	13.1 g	26%
Carbohydrate	9.4 g	9.4 g	3%
Dietary fiber	0.8 g	0.8 g	3%
Water	67.2 g	67.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.1 g	7.1 g	9%
Saturated fat	0.985 g	0.985 g	5%
Monounsaturated fat	1.61 g	1.61 g
Polyunsaturated fat	4.01 g	4.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82 mg	82 mg	6%
Iron	0.4 mg	0.4 mg	2%
Magnesium	96 mg	96 mg	23%
Phosphorus	216 mg	216 mg	17%
Potassium	567 mg	567 mg	12%
Sodium	14 mg	14 mg	1%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.527 mg	0.527 mg	59%
Manganese	1.13 mg	1.13 mg	49%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	12 mg	12 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.42 mg	0.42 mg	35%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	1.19 mg	1.19 mg	24%
Vitamin B6	0.168 mg	0.168 mg	10%
Folate	127 mcg	127 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.159 g
Threonine	0.503 g	0.503 g
Isoleucine	0.581 g	0.581 g
Leucine	0.939 g	0.939 g
Lysine	0.752 g	0.752 g
Methionine	0.138 g	0.138 g
Cystine	0.157 g	0.157 g
Phenylalanine	0.641 g	0.641 g
Tyrosine	0.478 g	0.478 g
Valine	0.62 g	0.62 g
Arginine	0.905 g	0.905 g
Histidine	0.348 g	0.348 g
Alanine	0.549 g	0.549 g
Aspartic acid	1.77 g	1.77 g
Glutamic acid	1.97 g	1.97 g
Glycine	0.503 g	0.503 g
Proline	0.675 g	0.675 g
Serine	0.652 g	0.652 g

Similar foods

Sources

USDA FoodData Central record 168461(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.