Soybeans, mature seeds, sprouted, cooked, steamed

1 cup (94 g): 76 kcal, 8 g protein, 6.1 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 cup (94 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.2mg	6%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (94 g) gives you

High in Copper (34% DV), Manganese (29% DV), Vitamin K (55% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 26% carbohydrate · 40% fat

Protein: 8 g 34%
Carbs: 6 g 26%
Fat: 4 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 49% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 59% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 cup (94 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	76.1 kcal	81 kcal
Protein	7.96 g	8.47 g	16%
Carbohydrate	6.14 g	6.53 g	2%
Dietary fiber	0.752 g	0.8 g	3%
Total sugars	0.489 g	0.52 g
Water	74.7 g	79.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.18 g	4.45 g	5%
Saturated fat	0.58 g	0.617 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.948 g	1.01 g
Polyunsaturated fat	2.36 g	2.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.5 mg	59 mg	4%
Iron	1.23 mg	1.31 mg	7%
Magnesium	56.4 mg	60 mg	13%
Phosphorus	127 mg	135 mg	10%
Potassium	334 mg	355 mg	7%
Sodium	9.4 mg	10 mg	0%
Zinc	0.978 mg	1.04 mg	9%
Copper	0.31 mg	0.33 mg	34%
Manganese	0.667 mg	0.71 mg	29%
Selenium	0.564 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.88 mcg	2 mcg	0%
Vitamin C	7.8 mg	8.3 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.197 mg	0.21 mg	1%
Vitamin K	66.4 mcg	70.6 mcg	55%
Thiamin (B1)	0.193 mg	0.205 mg	16%
Riboflavin (B2)	0.05 mg	0.053 mg	4%
Niacin (B3)	1.03 mg	1.09 mg	6%
Pantothenic acid (B5)	0.698 mg	0.743 mg	14%
Vitamin B6	0.099 mg	0.105 mg	6%
Folate	75.2 mcg	80 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.7 mg	41.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.103 g
Threonine	0.305 g	0.325 g
Isoleucine	0.352 g	0.375 g
Leucine	0.571 g	0.607 g
Lysine	0.457 g	0.486 g
Methionine	0.084 g	0.089 g
Cystine	0.096 g	0.102 g
Phenylalanine	0.39 g	0.415 g
Tyrosine	0.29 g	0.309 g
Valine	0.377 g	0.401 g
Arginine	0.55 g	0.585 g
Histidine	0.212 g	0.225 g
Alanine	0.334 g	0.355 g
Aspartic acid	1.08 g	1.15 g
Glutamic acid	1.2 g	1.27 g
Glycine	0.305 g	0.325 g
Proline	0.41 g	0.436 g
Serine	0.396 g	0.421 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168460(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.