Spinach souffle

100 g: 172 kcal, 7.9 g protein, 5.9 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 120mg	39%
Sodium 570mg	25%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	16%
Vitamin D 0.8mcg	4%
Calcium 170mg	15%
Iron 1.2mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (20% DV), Vitamin A (27% DV), Vitamin K (105% DV), Riboflavin (B2) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 14% carbohydrate · 68% fat

Protein: 8 g 18%
Carbs: 6 g 14%
Fat: 13 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 47% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 47% of foods
Sodium: less than 15% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	7.89 g	7.89 g	16%
Carbohydrate	5.9 g	5.9 g	2%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	1.85 g	1.85 g
Water	70.7 g	70.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Saturated fat	6.09 g	6.09 g	30%
Trans fat	0.188 g	0.188 g
Monounsaturated fat	3.02 g	3.02 g
Polyunsaturated fat	0.61 g	0.61 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	118 mg	118 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	165 mg	165 mg	13%
Iron	1.19 mg	1.19 mg	7%
Magnesium	30 mg	30 mg	7%
Phosphorus	139 mg	139 mg	11%
Potassium	231 mg	231 mg	5%
Sodium	566 mg	566 mg	25%
Zinc	0.85 mg	0.85 mg	8%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.269 mg	0.269 mg	12%
Selenium	11.1 mcg	11.1 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	244 mcg	244 mcg	27%
Vitamin C	7.3 mg	7.3 mg	8%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.93 mg	0.93 mg	6%
Vitamin K	127 mcg	127 mcg	105%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.263 mg	0.263 mg	20%
Niacin (B3)	0.479 mg	0.479 mg	3%
Pantothenic acid (B5)	0.438 mg	0.438 mg	9%
Vitamin B6	0.098 mg	0.098 mg	6%
Folate	77 mcg	77 mcg	19%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	61 mg	61 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.108 g
Threonine	0.308 g	0.308 g
Isoleucine	0.45 g	0.45 g
Leucine	0.708 g	0.708 g
Lysine	0.558 g	0.558 g
Methionine	0.207 g	0.207 g
Cystine	0.095 g	0.095 g
Phenylalanine	0.406 g	0.406 g
Tyrosine	0.35 g	0.35 g
Valine	0.505 g	0.505 g
Arginine	0.366 g	0.366 g
Histidine	0.229 g	0.229 g
Alanine	0.323 g	0.323 g
Aspartic acid	0.627 g	0.627 g
Glutamic acid	1.56 g	1.56 g
Glycine	0.216 g	0.216 g
Proline	0.646 g	0.646 g
Serine	0.467 g	0.467 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170494(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.