Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
1 package, (10 oz) (284 g): 82 kcal, 10.3 g protein, 12 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size1 package, (10 oz) (284 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 8g | 29% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 10g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 370mg | 30% |
| Iron 5.4mg | 30% |
| Potassium 980mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (10 oz) (284 g) gives you
High in Protein (21% DV), Dietary fiber (29% DV), Calcium (28% DV), Iron (30% DV), Magnesium (51% DV), Potassium (21% DV), Copper (45% DV), Manganese (87% DV), Selenium (31% DV), Vitamin A (185% DV), Vitamin E (55% DV), Vitamin K (880% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (49% DV), Vitamin B6 (29% DV), Folate (103% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 46% carbohydrate · 14% fat
- Protein
- 10 g 40%
- Carbs
- 12 g 46%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 93% of foods
- Protein: more than 34% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 49% of foods
All nutrients (58)
Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82.4 kcal | 29 kcal | |
| Protein | 10.3 g | 3.63 g | 21% |
| Carbohydrate | 12 g | 4.21 g | 4% |
| Dietary fiber | 8.24 g | 2.9 g | 29% |
| Total sugars | 1.85 g | 0.65 g | |
| Starch | 0 g | 0 g | |
| Water | 256 g | 90.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.62 g | 0.57 g | 2% |
| Saturated fat | 0.116 g | 0.041 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.233 g | 0.082 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 366 mg | 129 mg | 28% |
| Iron | 5.37 mg | 1.89 mg | 30% |
| Magnesium | 213 mg | 75 mg | 51% |
| Phosphorus | 139 mg | 49 mg | 11% |
| Potassium | 983 mg | 346 mg | 21% |
| Sodium | 210 mg | 74 mg | 9% |
| Zinc | 1.59 mg | 0.56 mg | 14% |
| Copper | 0.409 mg | 0.144 mg | 45% |
| Manganese | 2 mg | 0.704 mg | 87% |
| Selenium | 17 mcg | 6 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1664 mcg | 586 mcg | 185% |
| Vitamin C | 15.6 mg | 5.5 mg | 17% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 8.24 mg | 2.9 mg | 55% |
| Vitamin K | 1056 mcg | 372 mcg | 880% |
| Thiamin (B1) | 0.267 mg | 0.094 mg | 22% |
| Riboflavin (B2) | 0.636 mg | 0.224 mg | 49% |
| Niacin (B3) | 1.44 mg | 0.507 mg | 9% |
| Pantothenic acid (B5) | 0.267 mg | 0.094 mg | 5% |
| Vitamin B6 | 0.488 mg | 0.172 mg | 29% |
| Folate | 412 mcg | 145 mcg | 103% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 62.8 mg | 22.1 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.284 g | 0.1 g | |
| Threonine | 0.616 g | 0.217 g | |
| Isoleucine | 0.358 g | 0.126 g | |
| Leucine | 0.574 g | 0.202 g | |
| Lysine | 0.713 g | 0.251 g | |
| Methionine | 0.148 g | 0.052 g | |
| Cystine | 0.082 g | 0.029 g | |
| Phenylalanine | 0.588 g | 0.207 g | |
| Tyrosine | 0.611 g | 0.215 g | |
| Valine | 0.506 g | 0.178 g | |
| Arginine | 1.37 g | 0.481 g | |
| Histidine | 0.139 g | 0.049 g | |
| Alanine | 0.619 g | 0.218 g | |
| Aspartic acid | 1.22 g | 0.429 g | |
| Glutamic acid | 1.44 g | 0.508 g | |
| Glycine | 0.628 g | 0.221 g | |
| Proline | 0.562 g | 0.198 g | |
| Serine | 0.483 g | 0.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Spinach, canned, regular pack, solids and liquids
- Spinach, cooked, boiled, drained, with salt
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- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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Sources
- USDA FoodData Central record 169287 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.