Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

100 g: 29 kcal, 3.6 g protein, 4.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 4g	2%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.9mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (31% DV), Vitamin A (65% DV), Vitamin K (310% DV), Folate (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 46% carbohydrate · 14% fat

Protein: 4 g 40%
Carbs: 4 g 46%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 34% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 59% of foods
Sodium: less than 49% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	3.63 g	3.63 g	7%
Carbohydrate	4.21 g	4.21 g	2%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	0.65 g	0.65 g
Starch	0 g	0 g
Water	90.2 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.57 g	0.57 g	1%
Saturated fat	0.041 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.082 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	129 mg	10%
Iron	1.89 mg	1.89 mg	11%
Magnesium	75 mg	75 mg	18%
Phosphorus	49 mg	49 mg	4%
Potassium	346 mg	346 mg	7%
Sodium	74 mg	74 mg	3%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.144 mg	0.144 mg	16%
Manganese	0.704 mg	0.704 mg	31%
Selenium	6 mcg	6 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	586 mcg	586 mcg	65%
Vitamin C	5.5 mg	5.5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.9 mg	2.9 mg	19%
Vitamin K	372 mcg	372 mcg	310%
Thiamin (B1)	0.094 mg	0.094 mg	8%
Riboflavin (B2)	0.224 mg	0.224 mg	17%
Niacin (B3)	0.507 mg	0.507 mg	3%
Pantothenic acid (B5)	0.094 mg	0.094 mg	2%
Vitamin B6	0.172 mg	0.172 mg	10%
Folate	145 mcg	145 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.1 mg	22.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.1 g
Threonine	0.217 g	0.217 g
Isoleucine	0.126 g	0.126 g
Leucine	0.202 g	0.202 g
Lysine	0.251 g	0.251 g
Methionine	0.052 g	0.052 g
Cystine	0.029 g	0.029 g
Phenylalanine	0.207 g	0.207 g
Tyrosine	0.215 g	0.215 g
Valine	0.178 g	0.178 g
Arginine	0.481 g	0.481 g
Histidine	0.049 g	0.049 g
Alanine	0.218 g	0.218 g
Aspartic acid	0.429 g	0.429 g
Glutamic acid	0.508 g	0.508 g
Glycine	0.221 g	0.221 g
Proline	0.198 g	0.198 g
Serine	0.17 g	0.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169287 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.