Squash, summer, all varieties, cooked, boiled, drained, with salt

1 cup, slices (180 g): 36 kcal, 1.6 g protein, 7.8 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, slices (180 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (180 g) gives you

High in Copper (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 73% carbohydrate · 12% fat

Protein: 2 g 15%
Carbs: 8 g 73%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 15% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 42% of foods
Sodium: less than 33% of foods

All nutrients (54)

Amounts for 1 cup, slices (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	20 kcal
Protein	1.64 g	0.91 g	3%
Carbohydrate	7.76 g	4.31 g	3%
Dietary fiber	2.52 g	1.4 g	9%
Total sugars	4.66 g	2.59 g
Water	169 g	93.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.558 g	0.31 g	1%
Saturated fat	0.115 g	0.064 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.041 g	0.023 g
Polyunsaturated fat	0.236 g	0.131 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.6 mg	27 mg	4%
Iron	0.648 mg	0.36 mg	4%
Magnesium	43.2 mg	24 mg	10%
Phosphorus	70.2 mg	39 mg	6%
Potassium	346 mg	192 mg	7%
Sodium	427 mg	237 mg	19%
Zinc	0.702 mg	0.39 mg	6%
Copper	0.185 mg	0.103 mg	21%
Manganese	0.383 mg	0.213 mg	17%
Selenium	0.36 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	11 mcg	2%
Vitamin C	9.9 mg	5.5 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.252 mg	0.14 mg	2%
Vitamin K	6.3 mcg	3.5 mcg	5%
Thiamin (B1)	0.079 mg	0.044 mg	7%
Riboflavin (B2)	0.074 mg	0.041 mg	6%
Niacin (B3)	0.923 mg	0.513 mg	6%
Pantothenic acid (B5)	0.247 mg	0.137 mg	5%
Vitamin B6	0.117 mg	0.065 mg	7%
Folate	36 mcg	20 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.2 mg	7.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.008 g
Threonine	0.04 g	0.022 g
Isoleucine	0.059 g	0.033 g
Leucine	0.095 g	0.053 g
Lysine	0.09 g	0.05 g
Methionine	0.023 g	0.013 g
Cystine	0.018 g	0.01 g
Phenylalanine	0.058 g	0.032 g
Tyrosine	0.043 g	0.024 g
Valine	0.074 g	0.041 g
Arginine	0.068 g	0.038 g
Histidine	0.036 g	0.02 g
Alanine	0.086 g	0.048 g
Aspartic acid	0.2 g	0.111 g
Glutamic acid	0.175 g	0.097 g
Glycine	0.061 g	0.034 g
Proline	0.05 g	0.028 g
Serine	0.067 g	0.037 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170125(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.