Squash, pie pumpkin, peeled, seeded, raw
100 g: 0 kcal, 0.9 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 470mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
100% protein · 0% carbohydrate · 0% fat
- Protein
- 1 g 100%
- Carbs
- 0 g 0%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Protein: more than 14% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 97% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 0.854 g | 0.854 g | 2% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 4.14 g | 4.14 g | |
| Water | 90.6 g | 90.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.4 mg | 16.4 mg | 1% |
| Iron | 0.063 mg | 0.063 mg | 0% |
| Magnesium | 12.8 mg | 12.8 mg | 3% |
| Phosphorus | 22.3 mg | 22.3 mg | 2% |
| Potassium | 472 mg | 472 mg | 10% |
| Sodium | 0.313 mg | 0.313 mg | 0% |
| Zinc | 0.139 mg | 0.139 mg | 1% |
| Copper | 0.062 mg | 0.062 mg | 7% |
| Manganese | 0.049 mg | 0.049 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10.1 mg | 10.1 mg | 11% |
| Folate | 31 mcg | 31 mcg | 8% |
Similar foods
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
- Spinach, mature
- Spinach, raw
- Squash, spaghetti, peeled, seeded, raw
- Squash, summer, all varieties, cooked, boiled, drained, with salt
- Squash, summer, all varieties, cooked, boiled, drained, without salt
- Squash, summer, all varieties, raw
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Sources
- USDA FoodData Central record 2727578(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.