basalfit
Recipe

Spices, parsley, dried

1 tsp (1 g): 1 kcal, 0.1 g protein, 0.3 g carbohydrate and 0 g fat.

Log 1 tsp (1 g) to today

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Nutrition Facts

Serving size1 tsp (1 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.1mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 56% carbohydrate · 14% fat

Protein
0 g 30%
Carbs
0 g 57%
Fat
0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 28% of foods
  • Protein: more than 89% of foods
  • Total fat: less than 48% of foods
  • Carbohydrate: more than 83% of foods
  • Dietary fiber: more than 99% of foods
  • Total sugars: less than 26% of foods
  • Sodium: less than 19% of foods

All nutrients (58)

Amounts for 1 tsp (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories1.46 kcal292 kcal
Protein0.133 g26.6 g0%
Carbohydrate0.253 g50.6 g0%
Dietary fiber0.134 g26.7 g0%
Total sugars0.036 g7.27 g
Water0.029 g5.89 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat0.027 g5.48 g0%
Saturated fat0.007 g1.38 g0%
Trans fat0 g0 g
Monounsaturated fat0.004 g0.761 g
Polyunsaturated fat0.016 g3.12 g
Omega-3 ALA0.009 g1.86 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium5.7 mg1140 mg0%
Iron0.11 mg22 mg1%
Magnesium2 mg400 mg0%
Phosphorus2.18 mg436 mg0%
Potassium13.4 mg2683 mg0%
Sodium2.26 mg452 mg0%
Zinc0.027 mg5.44 mg0%
Copper0.004 mg0.78 mg0%
Manganese0.049 mg9.81 mg2%
Selenium0.07 mcg14.1 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0.485 mcg97 mcg0%
Vitamin C0.625 mg125 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E0.045 mg8.96 mg0%
Vitamin K6.8 mcg1360 mcg6%
Thiamin (B1)0.001 mg0.196 mg0%
Riboflavin (B2)0.012 mg2.38 mg1%
Niacin (B3)0.05 mg9.94 mg0%
Pantothenic acid (B5)0.005 mg1.06 mg0%
Vitamin B60.005 mg0.9 mg0%
Folate0.9 mcg180 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.485 mg97.1 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.002 g0.475 g
Threonine0.006 g1.19 g
Isoleucine0.008 g1.55 g
Leucine0.014 g2.79 g
Lysine0.01 g2.1 g
Methionine0.003 g0.596 g
Cystine0.001 g0.298 g
Phenylalanine0.009 g1.71 g
Tyrosine0.006 g1.16 g
Valine0.01 g2.02 g
Arginine0.009 g1.76 g
Histidine0.004 g0.718 g
Alanine0.009 g1.78 g
Aspartic acid0.016 g3.17 g
Glutamic acid0.018 g3.69 g
Glycine0.009 g1.76 g
Proline0.01 g2.01 g
Serine0.006 g1.16 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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