Spices, parsley, dried

1 tbsp (2 g): 5 kcal, 0.4 g protein, 0.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (2 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 56% carbohydrate · 14% fat

Protein: 0 g 30%
Carbs: 1 g 57%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 89% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 26% of foods
Sodium: less than 19% of foods

All nutrients (58)

Amounts for 1 tbsp (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.67 kcal	292 kcal
Protein	0.426 g	26.6 g	1%
Carbohydrate	0.81 g	50.6 g	0%
Dietary fiber	0.427 g	26.7 g	2%
Total sugars	0.116 g	7.27 g
Water	0.094 g	5.89 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.088 g	5.48 g	0%
Saturated fat	0.022 g	1.38 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.761 g
Polyunsaturated fat	0.05 g	3.12 g
Omega-3 ALA	0.03 g	1.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	1140 mg	1%
Iron	0.353 mg	22 mg	2%
Magnesium	6.4 mg	400 mg	2%
Phosphorus	6.98 mg	436 mg	1%
Potassium	42.9 mg	2683 mg	1%
Sodium	7.23 mg	452 mg	0%
Zinc	0.087 mg	5.44 mg	1%
Copper	0.012 mg	0.78 mg	1%
Manganese	0.157 mg	9.81 mg	7%
Selenium	0.226 mcg	14.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.55 mcg	97 mcg	0%
Vitamin C	2 mg	125 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.143 mg	8.96 mg	1%
Vitamin K	21.8 mcg	1360 mcg	18%
Thiamin (B1)	0.003 mg	0.196 mg	0%
Riboflavin (B2)	0.038 mg	2.38 mg	3%
Niacin (B3)	0.159 mg	9.94 mg	1%
Pantothenic acid (B5)	0.017 mg	1.06 mg	0%
Vitamin B6	0.014 mg	0.9 mg	1%
Folate	2.88 mcg	180 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.55 mg	97.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.475 g
Threonine	0.019 g	1.19 g
Isoleucine	0.025 g	1.55 g
Leucine	0.045 g	2.79 g
Lysine	0.034 g	2.1 g
Methionine	0.01 g	0.596 g
Cystine	0.005 g	0.298 g
Phenylalanine	0.027 g	1.71 g
Tyrosine	0.019 g	1.16 g
Valine	0.032 g	2.02 g
Arginine	0.028 g	1.76 g
Histidine	0.011 g	0.718 g
Alanine	0.028 g	1.78 g
Aspartic acid	0.051 g	3.17 g
Glutamic acid	0.059 g	3.69 g
Glycine	0.028 g	1.76 g
Proline	0.032 g	2.01 g
Serine	0.019 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170930(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.