Spices, onion powder

100 g: 341 kcal, 10.4 g protein, 79.1 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 79g	29%
Dietary Fiber 15g	54%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 380mg	30%
Iron 3.9mg	20%
Potassium 990mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (54% DV), Calcium (30% DV), Iron (22% DV), Magnesium (27% DV), Phosphorus (26% DV), Potassium (21% DV), Zinc (37% DV), Copper (66% DV), Manganese (57% DV), Selenium (26% DV), Vitamin C (26% DV), Thiamin (B1) (38% DV), Vitamin B6 (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 10 g 11%
Carbs: 79 g 86%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 54% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 27% of foods
Sodium: less than 50% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	79.1 g	79.1 g	29%
Dietary fiber	15.2 g	15.2 g	54%
Total sugars	6.63 g	6.63 g
Water	5.39 g	5.39 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	1.04 g	1%
Saturated fat	0.219 g	0.219 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.202 g	0.202 g
Polyunsaturated fat	0.31 g	0.31 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	384 mg	384 mg	30%
Iron	3.9 mg	3.9 mg	22%
Magnesium	113 mg	113 mg	27%
Phosphorus	322 mg	322 mg	26%
Potassium	985 mg	985 mg	21%
Sodium	73 mg	73 mg	3%
Zinc	4.05 mg	4.05 mg	37%
Copper	0.59 mg	0.59 mg	66%
Manganese	1.3 mg	1.3 mg	57%
Selenium	14.3 mcg	14.3 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	23.4 mg	23.4 mg	26%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	4.1 mcg	4.1 mcg	3%
Thiamin (B1)	0.457 mg	0.457 mg	38%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.321 mg	0.321 mg	2%
Pantothenic acid (B5)	0.732 mg	0.732 mg	15%
Vitamin B6	0.718 mg	0.718 mg	42%
Folate	64 mcg	64 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	39 mg	39 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.06 g
Threonine	0.14 g	0.14 g
Isoleucine	0.14 g	0.14 g
Leucine	0.22 g	0.22 g
Lysine	0.49 g	0.49 g
Methionine	0.09 g	0.09 g
Cystine	0.08 g	0.08 g
Phenylalanine	0.28 g	0.28 g
Tyrosine	0.13 g	0.13 g
Valine	0.17 g	0.17 g
Arginine	1.95 g	1.95 g
Histidine	0.16 g	0.16 g
Alanine	0.18 g	0.18 g
Aspartic acid	0.66 g	0.66 g
Glutamic acid	2.09 g	2.09 g
Glycine	0.27 g	0.27 g
Proline	0.69 g	0.69 g
Serine	0.14 g	0.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171327(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.