Spices, nutmeg, ground
1 tbsp (7 g): 37 kcal, 0.4 g protein, 3.5 g carbohydrate and 2.5 g fat.
Log 1 tbsp (7 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp (7 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (7 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 36% carbohydrate · 60% fat
- Protein
- 0 g 4%
- Carbs
- 3 g 36%
- Fat
- 3 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 41% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 79% of foods
All nutrients (37)
Amounts for 1 tbsp (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36.8 kcal | 525 kcal | |
| Protein | 0.409 g | 5.84 g | 1% |
| Carbohydrate | 3.45 g | 49.3 g | 1% |
| Dietary fiber | 1.46 g | 20.8 g | 5% |
| Total sugars | 0.209 g | 2.99 g | |
| Water | 0.436 g | 6.23 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.54 g | 36.3 g | 3% |
| Saturated fat | 1.82 g | 25.9 g | 9% |
| Monounsaturated fat | 0.225 g | 3.22 g | |
| Polyunsaturated fat | 0.024 g | 0.35 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.9 mg | 184 mg | 1% |
| Iron | 0.213 mg | 3.04 mg | 1% |
| Magnesium | 12.8 mg | 183 mg | 3% |
| Phosphorus | 14.9 mg | 213 mg | 1% |
| Potassium | 24.5 mg | 350 mg | 1% |
| Sodium | 1.12 mg | 16 mg | 0% |
| Zinc | 0.15 mg | 2.15 mg | 1% |
| Copper | 0.072 mg | 1.03 mg | 8% |
| Manganese | 0.203 mg | 2.9 mg | 9% |
| Selenium | 0.112 mcg | 1.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.35 mcg | 5 mcg | 0% |
| Vitamin C | 0.21 mg | 3 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.024 mg | 0.346 mg | 2% |
| Riboflavin (B2) | 0.004 mg | 0.057 mg | 0% |
| Niacin (B3) | 0.091 mg | 1.3 mg | 1% |
| Vitamin B6 | 0.011 mg | 0.16 mg | 1% |
| Folate | 5.32 mcg | 76 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.616 mg | 8.8 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171326(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.