Spices, nutmeg, ground

100 g: 525 kcal, 5.8 g protein, 49.3 g carbohydrate and 36.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 36g	47%
Saturated Fat 26g	130%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 49g	18%
Dietary Fiber 21g	74%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 3mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (74% DV), Magnesium (44% DV), Zinc (20% DV), Copper (114% DV), Manganese (126% DV), Thiamin (B1) (29% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 36% carbohydrate · 60% fat

Protein: 6 g 4%
Carbs: 49 g 36%
Fat: 36 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 41% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 40% of foods
Sodium: less than 79% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	525 kcal	525 kcal
Protein	5.84 g	5.84 g	12%
Carbohydrate	49.3 g	49.3 g	18%
Dietary fiber	20.8 g	20.8 g	74%
Total sugars	2.99 g	2.99 g
Water	6.23 g	6.23 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	36.3 g	36.3 g	47%
Saturated fat	25.9 g	25.9 g	130%
Monounsaturated fat	3.22 g	3.22 g
Polyunsaturated fat	0.35 g	0.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	184 mg	184 mg	14%
Iron	3.04 mg	3.04 mg	17%
Magnesium	183 mg	183 mg	44%
Phosphorus	213 mg	213 mg	17%
Potassium	350 mg	350 mg	7%
Sodium	16 mg	16 mg	1%
Zinc	2.15 mg	2.15 mg	20%
Copper	1.03 mg	1.03 mg	114%
Manganese	2.9 mg	2.9 mg	126%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.346 mg	0.346 mg	29%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	1.3 mg	1.3 mg	8%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	76 mcg	76 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.8 mg	8.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171326(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.