Spices, mace, ground
1 tbsp (5 g): 25 kcal, 0.4 g protein, 2.7 g carbohydrate and 1.7 g fat.
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Nutrition Facts
Serving size1 tbsp (5 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (5 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 39% carbohydrate · 56% fat
- Protein
- 0 g 5%
- Carbs
- 3 g 39%
- Fat
- 2 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 43% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 46% of foods
All nutrients (33)
Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 25.2 kcal | 475 kcal | |
| Protein | 0.356 g | 6.71 g | 1% |
| Carbohydrate | 2.68 g | 50.5 g | 1% |
| Dietary fiber | 1.07 g | 20.2 g | 4% |
| Water | 0.433 g | 8.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.72 g | 32.4 g | 2% |
| Saturated fat | 0.504 g | 9.51 g | 3% |
| Monounsaturated fat | 0.592 g | 11.2 g | |
| Polyunsaturated fat | 0.233 g | 4.39 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.4 mg | 252 mg | 1% |
| Iron | 0.737 mg | 13.9 mg | 4% |
| Magnesium | 8.64 mg | 163 mg | 2% |
| Phosphorus | 5.83 mg | 110 mg | 0% |
| Potassium | 24.5 mg | 463 mg | 1% |
| Sodium | 4.24 mg | 80 mg | 0% |
| Zinc | 0.122 mg | 2.3 mg | 1% |
| Copper | 0.131 mg | 2.47 mg | 15% |
| Manganese | 0.079 mg | 1.5 mg | 3% |
| Selenium | 0.143 mcg | 2.7 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.12 mcg | 40 mcg | 0% |
| Vitamin C | 1.11 mg | 21 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.017 mg | 0.312 mg | 1% |
| Riboflavin (B2) | 0.024 mg | 0.448 mg | 2% |
| Niacin (B3) | 0.072 mg | 1.35 mg | 0% |
| Vitamin B6 | 0.008 mg | 0.16 mg | 0% |
| Folate | 4.03 mcg | 76 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170927(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.