Spices, mace, ground
100 g: 475 kcal, 6.7 g protein, 50.5 g carbohydrate and 32.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories480
% Daily Value*
| Total Fat 32g | 42% |
|---|---|
| Saturated Fat 10g | 48% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Total Carbohydrate 51g | 18% |
| Dietary Fiber 20g | 72% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 250mg | 20% |
| Iron 13.9mg | 80% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (72% DV), Iron (77% DV), Magnesium (39% DV), Zinc (21% DV), Copper (274% DV), Manganese (65% DV), Vitamin C (23% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (34% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 39% carbohydrate · 56% fat
- Protein
- 7 g 5%
- Carbs
- 51 g 39%
- Fat
- 32 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 43% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 46% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 475 kcal | 475 kcal | |
| Protein | 6.71 g | 6.71 g | 13% |
| Carbohydrate | 50.5 g | 50.5 g | 18% |
| Dietary fiber | 20.2 g | 20.2 g | 72% |
| Water | 8.17 g | 8.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.4 g | 32.4 g | 42% |
| Saturated fat | 9.51 g | 9.51 g | 48% |
| Monounsaturated fat | 11.2 g | 11.2 g | |
| Polyunsaturated fat | 4.39 g | 4.39 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 252 mg | 252 mg | 19% |
| Iron | 13.9 mg | 13.9 mg | 77% |
| Magnesium | 163 mg | 163 mg | 39% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 463 mg | 463 mg | 10% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 2.3 mg | 2.3 mg | 21% |
| Copper | 2.47 mg | 2.47 mg | 274% |
| Manganese | 1.5 mg | 1.5 mg | 65% |
| Selenium | 2.7 mcg | 2.7 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 40 mcg | 40 mcg | 4% |
| Vitamin C | 21 mg | 21 mg | 23% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.312 mg | 0.312 mg | 26% |
| Riboflavin (B2) | 0.448 mg | 0.448 mg | 34% |
| Niacin (B3) | 1.35 mg | 1.35 mg | 8% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 76 mcg | 76 mcg | 19% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170927(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.