Spices, ginger, ground

100 g: 335 kcal, 9 g protein, 71.6 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 72g	26%
Dietary Fiber 14g	50%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 19.8mg	110%
Potassium 1320mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (50% DV), Iron (110% DV), Magnesium (51% DV), Potassium (28% DV), Zinc (33% DV), Copper (53% DV), Manganese (1448% DV), Selenium (101% DV), Niacin (B3) (60% DV), Vitamin B6 (37% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 9 g 10%
Carbs: 72 g 79%
Fat: 4 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 50% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 38% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	335 kcal	335 kcal
Protein	8.98 g	8.98 g	18%
Carbohydrate	71.6 g	71.6 g	26%
Dietary fiber	14.1 g	14.1 g	50%
Total sugars	3.39 g	3.39 g
Water	9.94 g	9.94 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.24 g	4.24 g	5%
Saturated fat	2.6 g	2.6 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	0.479 g	0.479 g
Polyunsaturated fat	0.929 g	0.929 g
Omega-3 ALA	0.223 g	0.223 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	114 mg	9%
Iron	19.8 mg	19.8 mg	110%
Magnesium	214 mg	214 mg	51%
Phosphorus	168 mg	168 mg	13%
Potassium	1320 mg	1320 mg	28%
Sodium	27 mg	27 mg	1%
Zinc	3.64 mg	3.64 mg	33%
Copper	0.48 mg	0.48 mg	53%
Manganese	33.3 mg	33.3 mg	1448%
Selenium	55.8 mcg	55.8 mcg	101%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	9.62 mg	9.62 mg	60%
Pantothenic acid (B5)	0.477 mg	0.477 mg	10%
Vitamin B6	0.626 mg	0.626 mg	37%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	41.2 mg	41.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.152 g	0.152 g
Threonine	0.289 g	0.289 g
Isoleucine	0.341 g	0.341 g
Leucine	0.513 g	0.513 g
Lysine	0.241 g	0.241 g
Methionine	0.089 g	0.089 g
Cystine	0.099 g	0.099 g
Phenylalanine	0.311 g	0.311 g
Tyrosine	0.243 g	0.243 g
Valine	0.411 g	0.411 g
Arginine	0.708 g	0.708 g
Histidine	0.199 g	0.199 g
Alanine	0.272 g	0.272 g
Aspartic acid	1.39 g	1.39 g
Glutamic acid	0.79 g	0.79 g
Glycine	0.497 g	0.497 g
Proline	0.334 g	0.334 g
Serine	0.25 g	0.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.