Spices, garlic powder

1 tbsp (10 g): 32 kcal, 1.6 g protein, 7.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (10 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 2 g 18%
Carbs: 7 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 66% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 43% of foods
Sodium: less than 59% of foods

All nutrients (58)

Amounts for 1 tbsp (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32.1 kcal	331 kcal
Protein	1.61 g	16.6 g	3%
Carbohydrate	7.05 g	72.7 g	3%
Dietary fiber	0.873 g	9 g	3%
Total sugars	0.236 g	2.43 g
Water	0.626 g	6.45 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.071 g	0.73 g	0%
Saturated fat	0.024 g	0.249 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.115 g
Polyunsaturated fat	0.017 g	0.178 g
Omega-3 ALA	0.001 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.66 mg	79 mg	1%
Iron	0.548 mg	5.65 mg	3%
Magnesium	7.47 mg	77 mg	2%
Phosphorus	40.2 mg	414 mg	3%
Potassium	116 mg	1193 mg	2%
Sodium	5.82 mg	60 mg	0%
Zinc	0.29 mg	2.99 mg	3%
Copper	0.052 mg	0.533 mg	6%
Manganese	0.095 mg	0.979 mg	4%
Selenium	2.32 mcg	23.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.116 mg	1.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.065 mg	0.67 mg	0%
Vitamin K	0.039 mcg	0.4 mcg	0%
Thiamin (B1)	0.042 mg	0.435 mg	4%
Riboflavin (B2)	0.014 mg	0.141 mg	1%
Niacin (B3)	0.077 mg	0.796 mg	0%
Pantothenic acid (B5)	0.072 mg	0.743 mg	1%
Vitamin B6	0.16 mg	1.65 mg	9%
Folate	4.56 mcg	47 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.55 mg	67.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.121 g
Threonine	0.036 g	0.374 g
Isoleucine	0.04 g	0.414 g
Leucine	0.071 g	0.728 g
Lysine	0.074 g	0.768 g
Methionine	0.011 g	0.111 g
Cystine	0.025 g	0.253 g
Phenylalanine	0.051 g	0.525 g
Tyrosine	0.043 g	0.445 g
Valine	0.065 g	0.667 g
Arginine	0.326 g	3.37 g
Histidine	0.026 g	0.263 g
Alanine	0.047 g	0.485 g
Aspartic acid	0.183 g	1.89 g
Glutamic acid	0.355 g	3.66 g
Glycine	0.051 g	0.525 g
Proline	0.131 g	1.35 g
Serine	0.049 g	0.505 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 171325(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.