Spices, garlic powder

1 tsp (3 g): 10 kcal, 0.5 g protein, 2.3 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 tsp (3 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 1 g 18%
Carbs: 2 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 66% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 43% of foods
Sodium: less than 59% of foods

All nutrients (58)

Amounts for 1 tsp (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.3 kcal	331 kcal
Protein	0.513 g	16.6 g	1%
Carbohydrate	2.25 g	72.7 g	1%
Dietary fiber	0.279 g	9 g	1%
Total sugars	0.075 g	2.43 g
Water	0.2 g	6.45 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.023 g	0.73 g	0%
Saturated fat	0.008 g	0.249 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.115 g
Polyunsaturated fat	0.006 g	0.178 g
Omega-3 ALA	0 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.45 mg	79 mg	0%
Iron	0.175 mg	5.65 mg	1%
Magnesium	2.39 mg	77 mg	1%
Phosphorus	12.8 mg	414 mg	1%
Potassium	37 mg	1193 mg	1%
Sodium	1.86 mg	60 mg	0%
Zinc	0.093 mg	2.99 mg	1%
Copper	0.017 mg	0.533 mg	2%
Manganese	0.03 mg	0.979 mg	1%
Selenium	0.741 mcg	23.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.037 mg	1.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.021 mg	0.67 mg	0%
Vitamin K	0.012 mcg	0.4 mcg	0%
Thiamin (B1)	0.013 mg	0.435 mg	1%
Riboflavin (B2)	0.004 mg	0.141 mg	0%
Niacin (B3)	0.025 mg	0.796 mg	0%
Pantothenic acid (B5)	0.023 mg	0.743 mg	0%
Vitamin B6	0.051 mg	1.65 mg	3%
Folate	1.46 mcg	47 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.09 mg	67.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.121 g
Threonine	0.012 g	0.374 g
Isoleucine	0.013 g	0.414 g
Leucine	0.023 g	0.728 g
Lysine	0.024 g	0.768 g
Methionine	0.003 g	0.111 g
Cystine	0.008 g	0.253 g
Phenylalanine	0.016 g	0.525 g
Tyrosine	0.014 g	0.445 g
Valine	0.021 g	0.667 g
Arginine	0.104 g	3.37 g
Histidine	0.008 g	0.263 g
Alanine	0.015 g	0.485 g
Aspartic acid	0.059 g	1.89 g
Glutamic acid	0.113 g	3.66 g
Glycine	0.016 g	0.525 g
Proline	0.042 g	1.35 g
Serine	0.016 g	0.505 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 171325(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.