Spices, coriander seed
100 g: 298 kcal, 12.4 g protein, 55 g carbohydrate and 17.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 42g | 150% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 710mg | 50% |
| Iron 16.3mg | 90% |
| Potassium 1270mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Dietary fiber (150% DV), Calcium (55% DV), Iron (91% DV), Magnesium (79% DV), Phosphorus (33% DV), Potassium (27% DV), Zinc (43% DV), Copper (108% DV), Manganese (83% DV), Selenium (48% DV), Vitamin C (23% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (22% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 51% carbohydrate · 37% fat
- Protein
- 12 g 12%
- Carbs
- 55 g 51%
- Fat
- 18 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 59% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 73% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 298 kcal | 298 kcal | |
| Protein | 12.4 g | 12.4 g | 25% |
| Carbohydrate | 55 g | 55 g | 20% |
| Dietary fiber | 41.9 g | 41.9 g | 150% |
| Water | 8.86 g | 8.86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.8 g | 17.8 g | 23% |
| Saturated fat | 0.99 g | 0.99 g | 5% |
| Monounsaturated fat | 13.6 g | 13.6 g | |
| Polyunsaturated fat | 1.75 g | 1.75 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 709 mg | 709 mg | 55% |
| Iron | 16.3 mg | 16.3 mg | 91% |
| Magnesium | 330 mg | 330 mg | 79% |
| Phosphorus | 409 mg | 409 mg | 33% |
| Potassium | 1267 mg | 1267 mg | 27% |
| Sodium | 35 mg | 35 mg | 2% |
| Zinc | 4.7 mg | 4.7 mg | 43% |
| Copper | 0.975 mg | 0.975 mg | 108% |
| Manganese | 1.9 mg | 1.9 mg | 83% |
| Selenium | 26.2 mcg | 26.2 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 21 mg | 21 mg | 23% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.239 mg | 0.239 mg | 20% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 2.13 mg | 2.13 mg | 13% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 170922(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.