Spices, cardamom
1 tsp, ground (2 g): 6 kcal, 0.2 g protein, 1.4 g carbohydrate and 0.1 g fat.
Log 1 tsp, ground (2 g) to todayCompare with another food
Nutrition Facts
Serving size1 tsp, ground (2 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tsp, ground (2 g) gives you
High in Manganese (24% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 73% carbohydrate · 16% fat
- Protein
- 0 g 11%
- Carbs
- 1 g 73%
- Fat
- 0 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 55% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 78% of foods
All nutrients (28)
Amounts for 1 tsp, ground (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 6.22 kcal | 311 kcal | |
| Protein | 0.215 g | 10.8 g | 0% |
| Carbohydrate | 1.37 g | 68.5 g | 0% |
| Dietary fiber | 0.56 g | 28 g | 2% |
| Water | 0.166 g | 8.28 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.134 g | 6.7 g | 0% |
| Saturated fat | 0.014 g | 0.68 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.017 g | 0.87 g | |
| Polyunsaturated fat | 0.009 g | 0.43 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.66 mg | 383 mg | 1% |
| Iron | 0.279 mg | 14 mg | 2% |
| Magnesium | 4.58 mg | 229 mg | 1% |
| Phosphorus | 3.56 mg | 178 mg | 0% |
| Potassium | 22.4 mg | 1119 mg | 0% |
| Sodium | 0.36 mg | 18 mg | 0% |
| Zinc | 0.149 mg | 7.47 mg | 1% |
| Copper | 0.008 mg | 0.383 mg | 1% |
| Manganese | 0.56 mg | 28 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.42 mg | 21 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.004 mg | 0.198 mg | 0% |
| Riboflavin (B2) | 0.004 mg | 0.182 mg | 0% |
| Niacin (B3) | 0.022 mg | 1.1 mg | 0% |
| Vitamin B6 | 0.005 mg | 0.23 mg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 170919(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.