Spices, caraway seed

100 g: 333 kcal, 19.8 g protein, 49.9 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 15g	19%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 50g	18%
Dietary Fiber 38g	136%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 690mg	50%
Iron 16.2mg	90%
Potassium 1350mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Dietary fiber (136% DV), Calcium (53% DV), Iron (90% DV), Magnesium (61% DV), Phosphorus (45% DV), Potassium (29% DV), Zinc (50% DV), Copper (101% DV), Manganese (57% DV), Selenium (22% DV), Vitamin C (23% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (29% DV), Niacin (B3) (23% DV), Vitamin B6 (21% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 49% carbohydrate · 32% fat

Protein: 20 g 19%
Carbs: 50 g 49%
Fat: 15 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 72% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 57% of foods
Sodium: less than 79% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	19.8 g	19.8 g	40%
Carbohydrate	49.9 g	49.9 g	18%
Dietary fiber	38 g	38 g	136%
Total sugars	0.64 g	0.64 g
Water	9.87 g	9.87 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	14.6 g	19%
Saturated fat	0.62 g	0.62 g	3%
Monounsaturated fat	7.13 g	7.13 g
Polyunsaturated fat	3.27 g	3.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	689 mg	689 mg	53%
Iron	16.2 mg	16.2 mg	90%
Magnesium	258 mg	258 mg	61%
Phosphorus	568 mg	568 mg	45%
Potassium	1351 mg	1351 mg	29%
Sodium	17 mg	17 mg	1%
Zinc	5.5 mg	5.5 mg	50%
Copper	0.91 mg	0.91 mg	101%
Manganese	1.3 mg	1.3 mg	57%
Selenium	12.1 mcg	12.1 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	21 mg	21 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.5 mg	2.5 mg	17%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.383 mg	0.383 mg	32%
Riboflavin (B2)	0.379 mg	0.379 mg	29%
Niacin (B3)	3.61 mg	3.61 mg	23%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.7 mg	24.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.756 g	0.756 g
Isoleucine	0.826 g	0.826 g
Leucine	1.22 g	1.22 g
Lysine	1.03 g	1.03 g
Methionine	0.361 g	0.361 g
Cystine	0.329 g	0.329 g
Phenylalanine	0.867 g	0.867 g
Tyrosine	0.642 g	0.642 g
Valine	1.04 g	1.04 g
Arginine	1.25 g	1.25 g
Histidine	0.55 g	0.55 g
Alanine	0.914 g	0.914 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.17 g	3.17 g
Glycine	1.32 g	1.32 g
Proline	0.917 g	0.917 g
Serine	0.946 g	0.946 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.