Spices, anise seed

100 g: 337 kcal, 17.6 g protein, 50 g carbohydrate and 15.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 16g	20%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 50g	18%
Dietary Fiber 15g	52%
Total Sugars —
Includes Added Sugars —
Protein 18g	35%
Vitamin D 0mcg	0%
Calcium 650mg	50%
Iron 37mg	210%
Potassium 1440mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Dietary fiber (52% DV), Calcium (50% DV), Iron (205% DV), Magnesium (40% DV), Phosphorus (35% DV), Potassium (31% DV), Zinc (48% DV), Copper (101% DV), Manganese (100% DV), Vitamin C (23% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (22% DV), Vitamin B6 (38% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 48% carbohydrate · 35% fat

Protein: 18 g 17%
Carbs: 50 g 48%
Fat: 16 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 68% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 79% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	337 kcal	337 kcal
Protein	17.6 g	17.6 g	35%
Carbohydrate	50 g	50 g	18%
Dietary fiber	14.6 g	14.6 g	52%
Water	9.54 g	9.54 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.9 g	20%
Saturated fat	0.586 g	0.586 g	3%
Monounsaturated fat	9.78 g	9.78 g
Polyunsaturated fat	3.15 g	3.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	646 mg	646 mg	50%
Iron	37 mg	37 mg	205%
Magnesium	170 mg	170 mg	40%
Phosphorus	440 mg	440 mg	35%
Potassium	1441 mg	1441 mg	31%
Sodium	16 mg	16 mg	1%
Zinc	5.3 mg	5.3 mg	48%
Copper	0.91 mg	0.91 mg	101%
Manganese	2.3 mg	2.3 mg	100%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	21 mg	21 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	3.06 mg	3.06 mg	19%
Pantothenic acid (B5)	0.797 mg	0.797 mg	16%
Vitamin B6	0.65 mg	0.65 mg	38%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171316(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.