Spices, anise seed

1 tsp, whole (2 g): 7 kcal, 0.4 g protein, 1.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 tsp, whole (2 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp, whole (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 48% carbohydrate · 35% fat

Protein: 0 g 17%
Carbs: 1 g 48%
Fat: 0 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 68% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 79% of foods

All nutrients (34)

Amounts for 1 tsp, whole (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	7.08 kcal	337 kcal
Protein	0.37 g	17.6 g	1%
Carbohydrate	1.05 g	50 g	0%
Dietary fiber	0.307 g	14.6 g	1%
Water	0.2 g	9.54 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.334 g	15.9 g	0%
Saturated fat	0.012 g	0.586 g	0%
Monounsaturated fat	0.205 g	9.78 g
Polyunsaturated fat	0.066 g	3.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	646 mg	1%
Iron	0.776 mg	37 mg	4%
Magnesium	3.57 mg	170 mg	1%
Phosphorus	9.24 mg	440 mg	1%
Potassium	30.3 mg	1441 mg	1%
Sodium	0.336 mg	16 mg	0%
Zinc	0.111 mg	5.3 mg	1%
Copper	0.019 mg	0.91 mg	2%
Manganese	0.048 mg	2.3 mg	2%
Selenium	0.105 mcg	5 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.336 mcg	16 mcg	0%
Vitamin C	0.441 mg	21 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.007 mg	0.34 mg	1%
Riboflavin (B2)	0.006 mg	0.29 mg	0%
Niacin (B3)	0.064 mg	3.06 mg	0%
Pantothenic acid (B5)	0.017 mg	0.797 mg	0%
Vitamin B6	0.014 mg	0.65 mg	1%
Folate	0.21 mcg	10 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171316(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.