Sour cream, reduced fat

100 g: 181 kcal, 7 g protein, 7 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 14g	18%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 35mg	12%
Sodium 70mg	3%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 7g	14%
Vitamin D 0.3mcg	0%
Calcium 140mg	10%
Iron 0.1mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 15% carbohydrate · 70% fat

Protein: 7 g 15%
Carbs: 7 g 15%
Fat: 14 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 44% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 52% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	181 kcal
Protein	7 g	7 g	14%
Carbohydrate	7 g	7 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	0.3 g	0.3 g
Water	71 g	71 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	8.7 g	8.7 g	43%
Monounsaturated fat	4.1 g	4.1 g
Polyunsaturated fat	0.5 g	0.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	35 mg	35 mg	12%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	141 mg	11%
Iron	0.06 mg	0.06 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	85 mg	85 mg	7%
Potassium	211 mg	211 mg	4%
Sodium	70 mg	70 mg	3%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.01 mg	0.01 mg	1%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	119 mcg	119 mcg	13%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	0.07 mg	0.07 mg	0%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.3 mcg	0.3 mcg	13%
Choline	19.2 mg	19.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173442(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.