Sour cream, light
100 g: 136 kcal, 3.5 g protein, 7.1 g carbohydrate and 10.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat — | |
| Cholesterol 35mg | 12% |
| Sodium 85mg | 4% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 4g | 7% |
| Vitamin D 0.2mcg | 0% |
| Calcium 140mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 21% carbohydrate · 69% fat
- Protein
- 4 g 10%
- Carbs
- 7 g 21%
- Fat
- 11 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 33% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: none
- Total sugars: less than 63% of foods
- Sodium: less than 45% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 7.1 g | 7.1 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.22 g | 0.22 g | |
| Water | 78.1 g | 78.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.6 g | 10.6 g | 14% |
| Saturated fat | 6.6 g | 6.6 g | 33% |
| Monounsaturated fat | 3.1 g | 3.1 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 35 mg | 35 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 141 mg | 141 mg | 11% |
| Iron | 0.07 mg | 0.07 mg | 0% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 71 mg | 71 mg | 6% |
| Potassium | 212 mg | 212 mg | 5% |
| Sodium | 83 mg | 83 mg | 4% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.016 mg | 0.016 mg | 2% |
| Selenium | 3.1 mcg | 3.1 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 90 mcg | 90 mcg | 10% |
| Vitamin C | 0.9 mg | 0.9 mg | 1% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.3 mg | 0.3 mg | 2% |
| Vitamin K | 0.5 mcg | 0.5 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.07 mg | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.42 mcg | 0.42 mcg | 18% |
| Choline | 19.2 mg | 19.2 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173443(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.