Soup, turkey vegetable, canned, prepared with equal volume water

1 can, (10.5 oz), prepared (586 g): 176 kcal, 7.5 g protein, 21 g carbohydrate and 7.4 g fat.

Log 1 can, (10.5 oz), prepared (586 g) to today

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Nutrition Facts

Serving size1 can, (10.5 oz), prepared (586 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 5mg	2%
Sodium 2200mg	96%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D —
Calcium 40mg	4%
Iron 1.9mg	10%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.5 oz), prepared (586 g) gives you

High in Copper (33% DV), Manganese (26% DV), Vitamin A (33% DV), Pantothenic acid (B5) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 46% carbohydrate · 37% fat

Protein: 8 g 17%
Carbs: 21 g 47%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 18% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 21% of foods

All nutrients (49)

Amounts for 1 can, (10.5 oz), prepared (586 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	30 kcal
Protein	7.5 g	1.28 g	15%
Carbohydrate	21 g	3.58 g	8%
Dietary fiber	1.17 g	0.2 g	4%
Water	544 g	92.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.38 g	1.26 g	9%
Saturated fat	2.17 g	0.37 g	11%
Monounsaturated fat	3.22 g	0.55 g
Polyunsaturated fat	1.64 g	0.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.86 mg	1 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	7 mg	3%
Iron	1.88 mg	0.32 mg	10%
Magnesium	11.7 mg	2 mg	3%
Phosphorus	99.6 mg	17 mg	8%
Potassium	428 mg	73 mg	9%
Sodium	2203 mg	376 mg	96%
Zinc	1.47 mg	0.25 mg	13%
Copper	0.299 mg	0.051 mg	33%
Manganese	0.598 mg	0.102 mg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	299 mcg	51 mcg	33%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.012 mg	6%
Riboflavin (B2)	0.094 mg	0.016 mg	7%
Niacin (B3)	2.44 mg	0.417 mg	15%
Pantothenic acid (B5)	1.17 mg	0.2 mg	23%
Vitamin B6	0.117 mg	0.02 mg	7%
Folate	11.7 mcg	2 mcg	3%
Vitamin B12	0.41 mcg	0.07 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.011 g
Threonine	0.234 g	0.04 g
Isoleucine	0.281 g	0.048 g
Leucine	0.481 g	0.082 g
Lysine	0.463 g	0.079 g
Methionine	0.129 g	0.022 g
Cystine	0.053 g	0.009 g
Phenylalanine	0.275 g	0.047 g
Tyrosine	0.199 g	0.034 g
Valine	0.328 g	0.056 g
Arginine	0.352 g	0.06 g
Histidine	0.164 g	0.028 g
Alanine	0.428 g	0.073 g
Aspartic acid	0.633 g	0.108 g
Glutamic acid	1.89 g	0.322 g
Glycine	0.469 g	0.08 g
Proline	0.428 g	0.073 g
Serine	0.258 g	0.044 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174563 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.