Soup, turkey vegetable, canned, prepared with equal volume water

1 fl oz (30 g): 9 kcal, 0.4 g protein, 1.1 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 fl oz (30 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (30 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 46% carbohydrate · 37% fat

Protein: 0 g 17%
Carbs: 1 g 47%
Fat: 0 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 18% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 23% of foods

All nutrients (49)

Amounts for 1 fl oz (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	9.03 kcal	30 kcal
Protein	0.385 g	1.28 g	1%
Carbohydrate	1.08 g	3.58 g	0%
Dietary fiber	0.06 g	0.2 g	0%
Water	28 g	92.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.379 g	1.26 g	0%
Saturated fat	0.111 g	0.37 g	1%
Monounsaturated fat	0.166 g	0.55 g
Polyunsaturated fat	0.084 g	0.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.301 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.11 mg	7 mg	0%
Iron	0.096 mg	0.32 mg	1%
Magnesium	0.602 mg	2 mg	0%
Phosphorus	5.12 mg	17 mg	0%
Potassium	22 mg	73 mg	0%
Sodium	113 mg	376 mg	5%
Zinc	0.075 mg	0.25 mg	1%
Copper	0.015 mg	0.051 mg	2%
Manganese	0.031 mg	0.102 mg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	15.4 mcg	51 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.004 mg	0.012 mg	0%
Riboflavin (B2)	0.005 mg	0.016 mg	0%
Niacin (B3)	0.126 mg	0.417 mg	1%
Pantothenic acid (B5)	0.06 mg	0.2 mg	1%
Vitamin B6	0.006 mg	0.02 mg	0%
Folate	0.602 mcg	2 mcg	0%
Vitamin B12	0.021 mcg	0.07 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.011 g
Threonine	0.012 g	0.04 g
Isoleucine	0.014 g	0.048 g
Leucine	0.025 g	0.082 g
Lysine	0.024 g	0.079 g
Methionine	0.007 g	0.022 g
Cystine	0.003 g	0.009 g
Phenylalanine	0.014 g	0.047 g
Tyrosine	0.01 g	0.034 g
Valine	0.017 g	0.056 g
Arginine	0.018 g	0.06 g
Histidine	0.008 g	0.028 g
Alanine	0.022 g	0.073 g
Aspartic acid	0.033 g	0.108 g
Glutamic acid	0.097 g	0.322 g
Glycine	0.024 g	0.08 g
Proline	0.022 g	0.073 g
Serine	0.013 g	0.044 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174563(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.