Soup, tomato, canned, condensed

1 can (294 g): 194 kcal, 4.3 g protein, 44.7 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 can (294 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1110mg	48%
Total Carbohydrate 45g	16%
Dietary Fiber 3g	12%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.7mg	10%
Potassium 1650mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (294 g) gives you

High in Potassium (35% DV), Vitamin C (42% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 86% carbohydrate · 6% fat

Protein: 4 g 8%
Carbs: 45 g 86%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 20% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 24% of foods
Sodium: less than 23% of foods

All nutrients (37)

Amounts for 1 can (294 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	66 kcal
Protein	4.29 g	1.46 g	9%
Carbohydrate	44.7 g	15.2 g	16%
Dietary fiber	3.23 g	1.1 g	12%
Total sugars	24.2 g	8.23 g
Water	238 g	80.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.29 g	0.44 g	2%
Saturated fat	0.338 g	0.115 g	2%
Monounsaturated fat	0.4 g	0.136 g
Polyunsaturated fat	0.462 g	0.157 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.2 mg	13 mg	3%
Iron	1.73 mg	0.59 mg	10%
Magnesium	41.2 mg	14 mg	10%
Phosphorus	91.1 mg	31 mg	7%
Potassium	1652 mg	562 mg	35%
Sodium	1108 mg	377 mg	48%
Zinc	0.529 mg	0.18 mg	5%
Copper	0.147 mg	0.05 mg	16%
Manganese	0.406 mg	0.138 mg	18%
Selenium	8.82 mcg	3 mcg	16%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	58.8 mcg	20 mcg	7%
Vitamin C	37.9 mg	12.9 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1 mg	0.34 mg	7%
Vitamin K	9.41 mcg	3.2 mcg	8%
Thiamin (B1)	0.123 mg	0.042 mg	10%
Riboflavin (B2)	0.044 mg	0.015 mg	3%
Niacin (B3)	2.52 mg	0.858 mg	16%
Vitamin B6	0.253 mg	0.086 mg	15%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	37.6 mg	12.8 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172882(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.