BasalFit

Soup, tomato, canned, condensed

100 g: 66 kcal, 1.5 g protein, 15.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g1%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 0mg0%
Sodium 380mg16%
Total Carbohydrate 15g6%
Dietary Fiber 1g4%
Total Sugars 8g
Includes Added Sugars ≤8g≤16%
Protein 1g3%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.6mg4%
Potassium 560mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 86% carbohydrate · 6% fat

Protein
1 g 8%
Carbs
15 g 86%
Fat
0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 81% of foods
  • Protein: more than 19% of foods
  • Total fat: less than 80% of foods
  • Carbohydrate: more than 63% of foods
  • Dietary fiber: more than 56% of foods
  • Total sugars: less than 22% of foods
  • Sodium: less than 21% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories66 kcal66 kcal
Protein1.46 g1.46 g3%
Carbohydrate15.2 g15.2 g6%
Dietary fiber1.1 g1.1 g4%
Total sugars8.23 g8.23 g
Water80.8 g80.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.44 g0.44 g1%
Saturated fat0.115 g0.115 g1%
Monounsaturated fat0.136 g0.136 g
Polyunsaturated fat0.157 g0.157 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium13 mg13 mg1%
Iron0.59 mg0.59 mg3%
Magnesium14 mg14 mg3%
Phosphorus31 mg31 mg2%
Potassium562 mg562 mg12%
Sodium377 mg377 mg16%
Zinc0.18 mg0.18 mg2%
Copper0.05 mg0.05 mg6%
Manganese0.138 mg0.138 mg6%
Selenium3 mcg3 mcg5%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A20 mcg20 mcg2%
Vitamin C12.9 mg12.9 mg14%
Vitamin D0 mcg0 mcg0%
Vitamin E0.34 mg0.34 mg2%
Vitamin K3.2 mcg3.2 mcg3%
Thiamin (B1)0.042 mg0.042 mg4%
Riboflavin (B2)0.015 mg0.015 mg1%
Niacin (B3)0.858 mg0.858 mg5%
Vitamin B60.086 mg0.086 mg5%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline12.8 mg12.8 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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