Soup, pea, green, canned, condensed

100 g: 125 kcal, 6.5 g protein, 20.2 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 680mg	30%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	14%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (32% DV), Manganese (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 63% carbohydrate · 16% fat

Protein: 7 g 21%
Carbs: 20 g 64%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 45% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 26% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	6.54 g	6.54 g	13%
Carbohydrate	20.2 g	20.2 g	7%
Dietary fiber	3.9 g	3.9 g	14%
Total sugars	6.52 g	6.52 g
Water	68.5 g	68.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.23 g	2.23 g	3%
Saturated fat	1.07 g	1.07 g	5%
Monounsaturated fat	0.76 g	0.76 g
Polyunsaturated fat	0.29 g	0.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.48 mg	1.48 mg	8%
Magnesium	30 mg	30 mg	7%
Phosphorus	95 mg	95 mg	8%
Potassium	145 mg	145 mg	3%
Sodium	680 mg	680 mg	30%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.288 mg	0.288 mg	32%
Manganese	0.5 mg	0.5 mg	22%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.052 mg	0.052 mg	4%
Niacin (B3)	0.943 mg	0.943 mg	6%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27 mg	27 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.055 g
Threonine	0.231 g	0.231 g
Isoleucine	0.226 g	0.226 g
Leucine	0.473 g	0.473 g
Lysine	0.388 g	0.388 g
Methionine	0.079 g	0.079 g
Cystine	0.061 g	0.061 g
Phenylalanine	0.287 g	0.287 g
Tyrosine	0.191 g	0.191 g
Valine	0.336 g	0.336 g
Arginine	0.538 g	0.538 g
Histidine	0.13 g	0.13 g
Alanine	0.282 g	0.282 g
Aspartic acid	0.669 g	0.669 g
Glutamic acid	1.23 g	1.23 g
Glycine	0.261 g	0.261 g
Proline	0.337 g	0.337 g
Serine	0.264 g	0.264 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171554 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.