Soup, oyster stew, canned, prepared with equal volume milk
1 can, (10.5 oz), prepared (595 g): 327 kcal, 14.9 g protein, 23.7 g carbohydrate and 19.3 g fat.
Log 1 can, (10.5 oz), prepared (595 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (10.5 oz), prepared (595 g)
Amount per serving
Calories330
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 12g | 61% |
| Trans Fat — | |
| Cholesterol 75mg | 26% |
| Sodium 2530mg | 110% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 400mg | 30% |
| Iron 2.6mg | 15% |
| Potassium 570mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (10.5 oz), prepared (595 g) gives you
High in Protein (30% DV), Calcium (31% DV), Phosphorus (31% DV), Zinc (228% DV), Copper (433% DV), Manganese (39% DV), Riboflavin (B2) (43% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (265% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 29% carbohydrate · 53% fat
- Protein
- 15 g 18%
- Carbs
- 24 g 29%
- Fat
- 19 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 84% of foods
- Protein: more than 27% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: none
- Sodium: less than 18% of foods
All nutrients (28)
Amounts for 1 can, (10.5 oz), prepared (595 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 327 kcal | 55 kcal | |
| Protein | 14.9 g | 2.51 g | 30% |
| Carbohydrate | 23.7 g | 3.99 g | 9% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 529 g | 88.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.3 g | 3.24 g | 25% |
| Saturated fat | 12.3 g | 2.06 g | 61% |
| Monounsaturated fat | 5.06 g | 0.85 g | |
| Polyunsaturated fat | 0.774 g | 0.13 g | |
| Cholesterol | 77.3 mg | 13 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 405 mg | 68 mg | 31% |
| Iron | 2.56 mg | 0.43 mg | 14% |
| Magnesium | 47.6 mg | 8 mg | 11% |
| Phosphorus | 393 mg | 66 mg | 31% |
| Potassium | 571 mg | 96 mg | 12% |
| Sodium | 2529 mg | 425 mg | 110% |
| Zinc | 25.1 mg | 4.22 mg | 228% |
| Copper | 3.9 mg | 0.655 mg | 433% |
| Manganese | 0.898 mg | 0.151 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 137 mcg | 23 mcg | 15% |
| Vitamin C | 10.7 mg | 1.8 mg | 12% |
| Thiamin (B1) | 0.161 mg | 0.027 mg | 13% |
| Riboflavin (B2) | 0.565 mg | 0.095 mg | 43% |
| Niacin (B3) | 0.815 mg | 0.137 mg | 5% |
| Pantothenic acid (B5) | 1.19 mg | 0.2 mg | 24% |
| Vitamin B6 | 0.155 mg | 0.026 mg | 9% |
| Folate | 23.8 mcg | 4 mcg | 6% |
| Vitamin B12 | 6.37 mcg | 1.07 mcg | 265% |
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Sources
- USDA FoodData Central record 172895 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.