Soup, low calorie, canned

100 g: 33 kcal, 0.9 g protein, 6.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 7g	2%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Thiamin (B1) (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 73% carbohydrate · 17% fat

Protein: 1 g 10%
Carbs: 7 g 73%
Fat: 1 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 14% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 43% of foods
Sodium: less than 35% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	33 kcal
Protein	0.9 g	0.9 g	2%
Carbohydrate	6.6 g	6.6 g	2%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	2.4 g	2.4 g
Starch	3.45 g	3.45 g
Water	91.3 g	91.3 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.2 g	0.2 g	1%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.3 mg	0.3 mg	2%
Magnesium	7 mg	7 mg	2%
Phosphorus	17 mg	17 mg	1%
Potassium	130 mg	130 mg	3%
Sodium	170 mg	170 mg	7%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.05 mg	0.05 mg	2%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	2 mg	2 mg	13%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-699 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.