Soup, instant, dried, as purchased

100 g: 384 kcal, 5.9 g protein, 66.7 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 13g	17%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 2380mg	103%
Total Carbohydrate 67g	24%
Dietary Fiber 6g	20%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.3mg	8%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 65% carbohydrate · 29% fat

Protein: 6 g 6%
Carbs: 67 g 65%
Fat: 13 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 43% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 13% of foods
Sodium: less than 1% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	384 kcal	384 kcal
Protein	5.9 g	5.9 g	12%
Carbohydrate	66.7 g	66.7 g	24%
Dietary fiber	5.6 g	5.6 g	20%
Total sugars	16.8 g	16.8 g
Starch	26.6 g	26.6 g
Water	4.3 g	4.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	8.7 g	8.7 g	43%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	3.09 g	3.09 g
Polyunsaturated fat	1 g	1 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.5 mg	8.5 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	1.26 mg	1.26 mg	7%
Magnesium	28 mg	28 mg	7%
Phosphorus	211 mg	211 mg	17%
Potassium	782 mg	782 mg	17%
Sodium	2376 mg	2376 mg	103%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.3 mg	0.3 mg	13%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	7.43 mcg	7.43 mcg	6%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-653 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.