Soup, lentil, homemade

100 g: 121 kcal, 5.9 g protein, 15.3 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 60mg	3%
Total Carbohydrate 15g	6%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.9mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (1261% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 48% carbohydrate · 34% fat

Protein: 6 g 18%
Carbs: 15 g 48%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 43% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 49% of foods
Sodium: less than 60% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	5.9 g	5.9 g	12%
Carbohydrate	15.3 g	15.3 g	6%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	1.7 g	1.7 g
Starch	10.4 g	10.4 g
Water	71.8 g	71.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Saturated fat	2.81 g	2.81 g	14%
Trans fat	0.15 g	0.15 g
Monounsaturated fat	1.16 g	1.16 g
Polyunsaturated fat	0.29 g	0.29 g
Cholesterol	11.3 mg	11.3 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1.93 mg	1.93 mg	11%
Magnesium	31 mg	31 mg	7%
Phosphorus	86 mg	86 mg	7%
Potassium	278 mg	278 mg	6%
Sodium	58 mg	58 mg	3%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.16 mg	0.16 mg	18%
Manganese	29 mg	29 mg	1261%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-808 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.