Soup, gazpacho, homemade

100 g: 46 kcal, 0.8 g protein, 3.5 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 28% carbohydrate · 66% fat

Protein: 1 g 6%
Carbs: 3 g 28%
Fat: 4 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 87% of foods
Protein: more than 13% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 43% of foods
Sodium: less than 38% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	46 kcal	46 kcal
Protein	0.8 g	0.8 g	2%
Carbohydrate	3.46 g	3.46 g	1%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	2.5 g	2.5 g
Starch	0.09 g	0.09 g
Water	90.4 g	90.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.6 g	3.6 g	5%
Saturated fat	0.5 g	0.5 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	2.53 g	2.53 g
Polyunsaturated fat	0.31 g	0.31 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.4 mg	0.4 mg	2%
Magnesium	8 mg	8 mg	2%
Phosphorus	17 mg	17 mg	1%
Potassium	169 mg	169 mg	4%
Sodium	128 mg	128 mg	6%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.09 mg	0.09 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	11 mg	11 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-795 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.