Soup, goulash, homemade

100 g: 106 kcal, 7.7 g protein, 8.1 g carbohydrate and 5.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 550mg	24%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	15%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 28% carbohydrate · 45% fat

Protein: 8 g 27%
Carbs: 8 g 28%
Fat: 6 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 48% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 47% of foods
Sodium: less than 13% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	106 kcal
Protein	7.7 g	7.7 g	15%
Carbohydrate	8.06 g	8.06 g	3%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	1.9 g	1.9 g
Starch	4.27 g	4.27 g
Water	74.5 g	74.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.8 g	5.8 g	7%
Saturated fat	1.1 g	1.1 g	6%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	3.07 g	3.07 g
Polyunsaturated fat	1.29 g	1.29 g
Cholesterol	18.8 mg	18.8 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.99 mg	0.99 mg	6%
Magnesium	17 mg	17 mg	4%
Phosphorus	78 mg	78 mg	6%
Potassium	317 mg	317 mg	7%
Sodium	545 mg	545 mg	24%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.1 mg	0.1 mg	4%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	8 mg	8 mg	9%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-796 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.