Soup, egg drop, Chinese restaurant

100 g: 27 kcal, 1.2 g protein, 4.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 370mg	16%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 63% carbohydrate · 20% fat

Protein: 1 g 17%
Carbs: 4 g 63%
Fat: 1 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 18% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 65% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	27 kcal	27 kcal
Protein	1.16 g	1.16 g	2%
Carbohydrate	4.29 g	4.29 g	2%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	0.09 g	0.09 g
Starch	2.45 g	2.45 g
Water	92.9 g	92.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.61 g	0.61 g	1%
Saturated fat	0.166 g	0.166 g	1%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	0.191 g	0.191 g
Polyunsaturated fat	0.129 g	0.129 g
Omega-3 ALA	0.007 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.26 mg	0.26 mg	1%
Magnesium	2 mg	2 mg	0%
Phosphorus	15 mg	15 mg	1%
Potassium	22 mg	22 mg	0%
Sodium	370 mg	370 mg	16%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.019 mg	0.019 mg	2%
Manganese	0.011 mg	0.011 mg	0%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	6.5 mg	6.5 mg	7%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.019 mg	0.019 mg	2%
Riboflavin (B2)	0.019 mg	0.019 mg	1%
Niacin (B3)	0.156 mg	0.156 mg	1%
Pantothenic acid (B5)	0.12 mg	0.12 mg	2%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	33 mg	33 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.037 g	0.037 g
Isoleucine	0.028 g	0.028 g
Leucine	0.047 g	0.047 g
Lysine	0.052 g	0.052 g
Methionine	0.019 g	0.019 g
Cystine	0.026 g	0.026 g
Phenylalanine	0.028 g	0.028 g
Tyrosine	0.019 g	0.019 g
Valine	0.037 g	0.037 g
Arginine	0.037 g	0.037 g
Histidine	0.013 g	0.013 g
Alanine	0.03 g	0.03 g
Aspartic acid	0.067 g	0.067 g
Glutamic acid	0.767 g	0.767 g
Glycine	0.032 g	0.032 g
Proline	0.043 g	0.043 g
Serine	0.033 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174807(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.