Soup, cream of onion, canned, prepared with equal volume water
100 g: 44 kcal, 1.1 g protein, 5.2 g carbohydrate and 2.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 380mg | 17% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 47% carbohydrate · 43% fat
- Protein
- 1 g 10%
- Carbs
- 5 g 46%
- Fat
- 2 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 88% of foods
- Protein: more than 17% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 47% of foods
- Sodium: less than 21% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44 kcal | 44 kcal | |
| Protein | 1.13 g | 1.13 g | 2% |
| Carbohydrate | 5.2 g | 5.2 g | 2% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Water | 90.5 g | 90.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.16 g | 2.16 g | 3% |
| Saturated fat | 0.6 g | 0.6 g | 3% |
| Monounsaturated fat | 0.86 g | 0.86 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 6 mg | 6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.26 mg | 0.26 mg | 1% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 15 mg | 15 mg | 1% |
| Potassium | 49 mg | 49 mg | 1% |
| Sodium | 380 mg | 380 mg | 17% |
| Zinc | 0.06 mg | 0.06 mg | 1% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 0.5 mg | 0.5 mg | 1% |
| Thiamin (B1) | 0.021 mg | 0.021 mg | 2% |
| Riboflavin (B2) | 0.031 mg | 0.031 mg | 2% |
| Niacin (B3) | 0.206 mg | 0.206 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 0.12 mg | 2% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.02 mcg | 0.02 mcg | 1% |
Similar foods
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
- Soup, cream of mushroom, canned, prepared with equal volume water
- Soup, cream of mushroom, low sodium, ready-to-serve, canned
- Soup, cream of onion, canned, condensed
- Soup, cream of onion, canned, prepared with equal volume milk
- Soup, cream of potato, canned, condensed
- Soup, cream of potato, canned, prepared with equal volume milk
- Soup, cream of potato, canned, prepared with equal volume water
- Soup, cream of shrimp, canned, condensed
- Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Sources
- USDA FoodData Central record 174559 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.