Soup, cream of onion, canned, prepared with equal volume water
1 cup, (8 fl oz) (244 g): 107 kcal, 2.8 g protein, 12.7 g carbohydrate and 5.3 g fat.
Log 1 cup, (8 fl oz) (244 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (244 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 930mg | 40% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (244 g) gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 47% carbohydrate · 43% fat
- Protein
- 3 g 10%
- Carbs
- 13 g 46%
- Fat
- 5 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 88% of foods
- Protein: more than 17% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 47% of foods
- Sodium: less than 21% of foods
All nutrients (28)
Amounts for 1 cup, (8 fl oz) (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 107 kcal | 44 kcal | |
| Protein | 2.76 g | 1.13 g | 6% |
| Carbohydrate | 12.7 g | 5.2 g | 5% |
| Dietary fiber | 0.976 g | 0.4 g | 3% |
| Water | 221 g | 90.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.27 g | 2.16 g | 7% |
| Saturated fat | 1.46 g | 0.6 g | 7% |
| Monounsaturated fat | 2.1 g | 0.86 g | |
| Polyunsaturated fat | 1.46 g | 0.6 g | |
| Cholesterol | 14.6 mg | 6 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34.2 mg | 14 mg | 3% |
| Iron | 0.634 mg | 0.26 mg | 4% |
| Magnesium | 4.88 mg | 2 mg | 1% |
| Phosphorus | 36.6 mg | 15 mg | 3% |
| Potassium | 120 mg | 49 mg | 3% |
| Sodium | 927 mg | 380 mg | 40% |
| Zinc | 0.146 mg | 0.06 mg | 1% |
| Copper | 0.146 mg | 0.06 mg | 16% |
| Manganese | 0.244 mg | 0.1 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14.6 mcg | 6 mcg | 2% |
| Vitamin C | 1.22 mg | 0.5 mg | 1% |
| Thiamin (B1) | 0.051 mg | 0.021 mg | 4% |
| Riboflavin (B2) | 0.076 mg | 0.031 mg | 6% |
| Niacin (B3) | 0.503 mg | 0.206 mg | 3% |
| Pantothenic acid (B5) | 0.293 mg | 0.12 mg | 6% |
| Vitamin B6 | 0.024 mg | 0.01 mg | 1% |
| Folate | 7.32 mcg | 3 mcg | 2% |
| Vitamin B12 | 0.049 mcg | 0.02 mcg | 2% |
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Sources
- USDA FoodData Central record 174559 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.