Soup, cream of onion, canned, condensed

1 can, (10.75 oz) (305 g): 268 kcal, 6.7 g protein, 31.7 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size1 can, (10.75 oz) (305 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 35mg	12%
Sodium 1940mg	84%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	4%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.5mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz) (305 g) gives you

High in Copper (37% DV), Manganese (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 47% carbohydrate · 43% fat

Protein: 7 g 10%
Carbs: 32 g 47%
Fat: 13 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 25% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 35% of foods
Sodium: less than 11% of foods

All nutrients (38)

Amounts for 1 can, (10.75 oz) (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	88 kcal
Protein	6.71 g	2.2 g	13%
Carbohydrate	31.7 g	10.4 g	12%
Dietary fiber	1.22 g	0.4 g	4%
Total sugars	11.1 g	3.64 g
Water	247 g	81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	4.2 g	16%
Saturated fat	3.57 g	1.17 g	18%
Monounsaturated fat	5.09 g	1.67 g
Polyunsaturated fat	3.54 g	1.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	36.6 mg	12 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.3 mg	27 mg	6%
Iron	1.52 mg	0.5 mg	8%
Magnesium	15.3 mg	5 mg	4%
Phosphorus	91.5 mg	30 mg	7%
Potassium	299 mg	98 mg	6%
Sodium	1943 mg	637 mg	84%
Zinc	0.366 mg	0.12 mg	3%
Copper	0.335 mg	0.11 mg	37%
Manganese	0.61 mg	0.2 mg	27%
Selenium	7.01 mcg	2.3 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	85.4 mcg	28 mcg	9%
Vitamin C	3.05 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.31 mg	0.43 mg	9%
Vitamin K	6.71 mcg	2.2 mcg	6%
Thiamin (B1)	0.122 mg	0.04 mg	10%
Riboflavin (B2)	0.183 mg	0.06 mg	14%
Niacin (B3)	1.22 mg	0.4 mg	8%
Pantothenic acid (B5)	0.732 mg	0.24 mg	15%
Vitamin B6	0.061 mg	0.02 mg	4%
Folate	18.3 mcg	6 mcg	5%
Vitamin B12	0.122 mcg	0.04 mcg	5%
Choline	34.8 mg	11.4 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171552 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.