Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

100 g: 50 kcal, 1.2 g protein, 10.3 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.4mg	2%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 82% carbohydrate · 9% fat

Protein: 1 g 9%
Carbs: 10 g 82%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 17% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 41% of foods
Sodium: less than 37% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	50 kcal	50 kcal
Protein	1.16 g	1.16 g	2%
Carbohydrate	10.3 g	10.3 g	4%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	2.78 g	2.78 g
Starch	7 g	7 g
Water	86.9 g	86.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.51 g	0.51 g	1%
Saturated fat	0.217 g	0.217 g	1%
Monounsaturated fat	0.111 g	0.111 g
Polyunsaturated fat	0.097 g	0.097 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.4 mg	0.4 mg	2%
Magnesium	12 mg	12 mg	3%
Phosphorus	28 mg	28 mg	2%
Potassium	349 mg	349 mg	7%
Sodium	138 mg	138 mg	6%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.089 mg	0.089 mg	4%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58 mcg	58 mcg	6%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	6.2 mcg	6.2 mcg	5%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.61 mg	0.61 mg	4%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	10.6 mg	10.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174071 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.