Soup, chili beef, canned, prepared with equal volume water

100 g: 57 kcal, 2.5 g protein, 9.2 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 390mg	17%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 64% carbohydrate · 19% fat

Protein: 2 g 17%
Carbs: 9 g 64%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 26% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 43% of foods
Sodium: less than 20% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	2.49 g	2.49 g	5%
Carbohydrate	9.23 g	9.23 g	3%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	2.49 g	2.49 g
Water	85.7 g	85.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.24 g	1.24 g	2%
Saturated fat	0.608 g	0.608 g	3%
Trans fat	0.034 g	0.034 g
Monounsaturated fat	0.496 g	0.496 g
Polyunsaturated fat	0.046 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.79 mg	0.79 mg	4%
Magnesium	10 mg	10 mg	2%
Phosphorus	55 mg	55 mg	4%
Potassium	196 mg	196 mg	4%
Sodium	388 mg	388 mg	17%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.152 mg	0.152 mg	17%
Manganese	0.392 mg	0.392 mg	17%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.028 mg	0.028 mg	2%
Niacin (B3)	0.398 mg	0.398 mg	2%
Pantothenic acid (B5)	0.108 mg	0.108 mg	2%
Vitamin B6	0.059 mg	0.059 mg	3%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.15 mcg	0.15 mcg	6%
Choline	10.6 mg	10.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172911 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.