Soup, chicken with rice, canned, condensed

100 g: 68 kcal, 1.8 g protein, 11.6 g carbohydrate and 1.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 650mg	28%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 68% carbohydrate · 21% fat

Protein: 2 g 11%
Carbs: 12 g 68%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 22% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 65% of foods
Sodium: less than 10% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	1.84 g	1.84 g	4%
Carbohydrate	11.6 g	11.6 g	4%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	0.23 g	0.23 g
Water	83.2 g	83.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.56 g	1.56 g	2%
Saturated fat	0.37 g	0.37 g	2%
Monounsaturated fat	0.74 g	0.74 g
Polyunsaturated fat	0.34 g	0.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	0.25 mg	0.25 mg	1%
Magnesium	10 mg	10 mg	2%
Phosphorus	42 mg	42 mg	3%
Potassium	34 mg	34 mg	1%
Sodium	645 mg	645 mg	28%
Zinc	0.18 mg	0.18 mg	2%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.3 mg	0.3 mg	13%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.014 mg	0.014 mg	1%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.918 mg	0.918 mg	6%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.13 mcg	0.13 mcg	5%
Choline	9.8 mg	9.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171545 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.