Soup, chicken noodle, reduced sodium, canned, ready-to-serve

1 cup (245 g): 100 kcal, 8.1 g protein, 9.4 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 10mg	3%
Sodium 460mg	20%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Selenium (20% DV), Niacin (B3) (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 38% carbohydrate · 30% fat

Protein: 8 g 32%
Carbs: 9 g 38%
Fat: 3 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 32% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 63% of foods
Sodium: less than 34% of foods

All nutrients (37)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	41 kcal
Protein	8.06 g	3.29 g	16%
Carbohydrate	9.41 g	3.84 g	3%
Dietary fiber	1.96 g	0.8 g	7%
Total sugars	0.833 g	0.34 g
Water	222 g	90.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.28 g	1.34 g	4%
Saturated fat	0.965 g	0.394 g	5%
Monounsaturated fat	1.46 g	0.594 g
Polyunsaturated fat	0.796 g	0.325 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.005 g	0.002 g
Cholesterol	9.8 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.9 mg	11 mg	2%
Iron	0.809 mg	0.33 mg	4%
Magnesium	19.6 mg	8 mg	5%
Phosphorus	103 mg	42 mg	8%
Potassium	698 mg	285 mg	15%
Sodium	456 mg	186 mg	20%
Zinc	0.441 mg	0.18 mg	4%
Copper	0.061 mg	0.025 mg	7%
Manganese	0.13 mg	0.053 mg	6%
Selenium	11 mcg	4.5 mcg	20%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	120 mcg	49 mcg	13%
Vitamin C	0.98 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.245 mg	0.1 mg	2%
Vitamin K	5.63 mcg	2.3 mcg	5%
Thiamin (B1)	0.078 mg	0.032 mg	7%
Riboflavin (B2)	0.054 mg	0.022 mg	4%
Niacin (B3)	3.42 mg	1.4 mg	21%
Vitamin B6	0.147 mg	0.06 mg	9%
Folate	24.5 mcg	10 mcg	6%
Vitamin B12	0.367 mcg	0.15 mcg	15%
Choline	14 mg	5.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174064 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.